The FOOD SCALE doesn't LIE and we should all use Grams not tablespoons.
Options
Michael190lbs
Posts: 1,510 Member
I was curious about the quick Peanut butter sandwich I make every morning for a long time so today I decided to use the scale and a google conversion ounces to grams as I have always counted it as 5 tablespoons ( MFP Choice) which is 525 calories plus 220 in whole grain bread.
SHOCKED!!! SHOCKED!!!
It seems the REAL weight of my wonderful wonderful Peanut butter is 189.24 grams which is equal to 1242 calories plus 220 in whole grain bread for a WHOOPPPING 1462 calories:):)
Good news is I'm trying to add weight at this point so no biggie but I think we can all learn a lesson from this message and that is
THE SCALE DOESN'T LIE so weigh out your food guessing doesn't work DUUUhh !!! LOL!!
So did I eat this wonderful sandwich I made in all of 10 seconds you bet I did and it was great!!
SHOCKED!!! SHOCKED!!!
It seems the REAL weight of my wonderful wonderful Peanut butter is 189.24 grams which is equal to 1242 calories plus 220 in whole grain bread for a WHOOPPPING 1462 calories:):)
Good news is I'm trying to add weight at this point so no biggie but I think we can all learn a lesson from this message and that is
THE SCALE DOESN'T LIE so weigh out your food guessing doesn't work DUUUhh !!! LOL!!
So did I eat this wonderful sandwich I made in all of 10 seconds you bet I did and it was great!!
23
Replies
-
Yup.
0 -
For me, not using a food scale and just using package information on nutrient content plus cups and spoons and knowing what serving sizes are in relation to my hand, didn't stop me from reaching my goal and losing about 4 pounds a month for 10 months.
I'm glad others have found the scale gives them the accuracy and accountablilty to succeed in their goals though. 16 -
A lot of hearts have been broken by discovering the true weight of peanut butter.56
-
Yes a food scale that gives weight in grams is a pretty useful tool.
That's a lot of peanut butter on one sandwich! I can feel my mouth sticking together reading about it. I put 16-32 g of peanut butter on a sandwich personally.
Glad you enjoyed your facts and your mega sandwich.7 -
I always prefer to weigh because accuracy matters. It is also much easier than messing up a bunch of measuring cups and spoons all day long. Anytime I bake I weigh out my ingredients because it makes a difference in the end result. Some folks may be on a tight budget however. If your budget is spread thinner than poor man's butter you may not have the dough to drop on even a cheap scale. So I say people should do what they are able. If someone doesn't have a scale for what ever reason at least they can hopefully get as close as possible with measuring spoons and cups.9
-
For me, not using a food scale and just using package information on nutrient content plus cups and spoons and knowing what serving sizes are in relation to my hand, didn't stop me from reaching my goal and losing about 4 pounds a month for 10 months.
I'm glad others have found the scale gives them the accuracy and accountablilty to succeed in their goals though.
the more weight you have to lose the more room you have for inaccuracy.12 -
Good for you, OP. For sure the high fat foods are where the calories can really really add up.
2 -
rainbowbow wrote: »For me, not using a food scale and just using package information on nutrient content plus cups and spoons and knowing what serving sizes are in relation to my hand, didn't stop me from reaching my goal and losing about 4 pounds a month for 10 months.
I'm glad others have found the scale gives them the accuracy and accountablilty to succeed in their goals though.
the more weight you have to lose the more room you have for inaccuracy.
For me the accuracy of my method workd even when I only had 5 pounds left to lose.
I do agree though, at the higher weights with more to lose, it matters less.
I weigh 120 and I'm 5'7".
9 -
For me, not using a food scale and just using package information on nutrient content plus cups and spoons and knowing what serving sizes are in relation to my hand, didn't stop me from reaching my goal and losing about 4 pounds a month for 10 months.
I'm glad others have found the scale gives them the accuracy and accountablilty to succeed in their goals though.
You're one of the few who can successfully eyeball. Even after a few years of using a food scale, I still can't eyeball correctly.11 -
For me, not using a food scale and just using package information on nutrient content plus cups and spoons and knowing what serving sizes are in relation to my hand, didn't stop me from reaching my goal and losing about 4 pounds a month for 10 months.
I'm glad others have found the scale gives them the accuracy and accountablilty to succeed in their goals though.
Well you probably wasn't underestimating your calories by 600 for a sandwich either. It's not the case for everyone though.. and that's the people who benefit from using a scale.8 -
I want to know what brand of Peanut butter he has that 5tbsp is only 525 calories. I want that one. I stopped eating peanut butter because 1 tbsp is 190 calories.3
-
YvetteK2015 wrote: »I want to know what brand of Peanut butter he has that 5tbsp is only 525 calories. I want that one. I stopped eating peanut butter because 1 tbsp is 190 calories.
I thought 2 tablespoons was 190 calories??? I know it's 32 grams, though!
6 -
@quiksylver296 Damn! I read that wrong. I must have just taken a quick glance, but I swore it was one. And I've been missing PB for 2 months! Oh well, my bad. But it's still a lot of calories for such a small amount....my big *kitten* really doesn't need it lol.0
-
Can I ask what type of scale are you using? I just want to see if I can find one for a reasonable price. 0
-
-
For me, not using a food scale and just using package information on nutrient content plus cups and spoons and knowing what serving sizes are in relation to my hand, didn't stop me from reaching my goal and losing about 4 pounds a month for 10 months.
I'm glad others have found the scale gives them the accuracy and accountablilty to succeed in their goals though.
Well you probably wasn't underestimating your calories by 600 for a sandwich either. It's not the case for everyone though.. and that's the people who benefit from using a scale.
That's fine, but the title says ALL people should do as the op is doing. The op also states that everybody should weigh because guessing doesn't work. Weighing isn't necessary for everyone either. If people would knock off the sweeping statements and realize that people are different, threads would be so much less of a headache.10 -
I had a really rough summer (financially and family), and in the midst of everything I made the conscious decision to pause maintenance and put my food scale away (as well as my weight scale). I knew I'd gain weight but I was not in the right place mentally to maintain and just stepped away from everything. Now I'm on the other side of things and this week I'm back at it-first thing I did was dig out my food scale It surprised me how much I had forgotten real portion sizes in just a few months! Especially with things like rice. 9
-
crzycatlady1 wrote: »I had a really rough summer (financially and family), and in the midst of everything I made the conscious decision to pause maintenance and put my food scale away (as well as my weight scale). I knew I'd gain weight but I was not in the right place mentally to maintain and just stepped away from everything. Now I'm on the other side of things and this week I'm back at it-first thing I did was dig out my food scale It surprised me how much I had forgotten real portion sizes in just a few months! Especially with things like rice.
For me a serving size of rice is apparently the whole darned pot. LOL!8 -
DancingDaffydils wrote: »For me, not using a food scale and just using package information on nutrient content plus cups and spoons and knowing what serving sizes are in relation to my hand, didn't stop me from reaching my goal and losing about 4 pounds a month for 10 months.
I'm glad others have found the scale gives them the accuracy and accountablilty to succeed in their goals though.
Well you probably wasn't underestimating your calories by 600 for a sandwich either. It's not the case for everyone though.. and that's the people who benefit from using a scale.
That's fine, but the title says ALL people should do as the op is doing. The op also states that everybody should weigh because guessing doesn't work. Weighing isn't necessary for everyone either. If people would knock off the sweeping statements and realize that people are different, threads would be so much less of a headache.
You just made this way too serious. I'm guessing the OP didn't mean you have to use a food scale or you will fail, that's why they used the word should as a suggestion. The thing is that the amount of people who need to succeed by using a food scale probably out weight the people who don't, so sometimes it is important that people know that yes not weighing worked for this person, and a couple of others, but for the most part weighing is what will help the majority. Every thread is filled with one off personal experiences that go against the grain, and it needs to be pointed out that those are just that.
8 -
DancingDaffydils wrote: »For me, not using a food scale and just using package information on nutrient content plus cups and spoons and knowing what serving sizes are in relation to my hand, didn't stop me from reaching my goal and losing about 4 pounds a month for 10 months.
I'm glad others have found the scale gives them the accuracy and accountablilty to succeed in their goals though.
Well you probably wasn't underestimating your calories by 600 for a sandwich either. It's not the case for everyone though.. and that's the people who benefit from using a scale.
That's fine, but the title says ALL people should do as the op is doing. The op also states that everybody should weigh because guessing doesn't work. Weighing isn't necessary for everyone either. If people would knock off the sweeping statements and realize that people are different, threads would be so much less of a headache.
You just made this way too serious. I'm guessing the OP didn't mean you have to use a food scale or you will fail, that's why they used the word should as a suggestion. The thing is that the amount of people who need to succeed by using a food scale probably out weight the people who don't, so sometimes it is important that people know that yes not weighing worked for this person, and a couple of others, but for the most part weighing is what will help the majority. Every thread is filled with one off personal experiences that go against the grain, and it needs to be pointed out that those are just that.
Yes indeed. Someone once told me that "everyone should have a drink now and then!" I didn't care that they thought literally all people should do this now and then. I just carried on with my life. Unless we intend to elect the OP as World leader who will then force us all to use scales at every turn I think we can just relax a little. To each his or her own.7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions