I'm just getting started with eating right again, and I want to make sure I'm eating well. Seeing that I used to eat upwards of 3000 calories a day, I'm satisfied with eating with the range of 1600-1800 calories a day for the past few weeks. I'm not being so strict right now as I'm primarily focusing on developing the habit of even tracking my meals and sticking to a good range. My plan for myself is to eat 300 calories at breakfast, 400 at lunch, 500 for dinner, and 2 snacks throughout the day (between 100-200) calories each.
I work in an office so I really want to make sure I'm snacking right. I bought some snacks but I'm curious to see what you all think of the snacks I've been buying and would love to hear about what are some quick snacks you eat between meals:
1. Instant Oatmeal- 130 calories
2. Granola bar- 90 to 150 depending on the bar
3. 100 calorie pack almonds
4. Piece of fruit
5. Snack pack of Pringles- 100 calories
6. Starkist tuna Salad kit- 200 calories
Let me know what you think!