Vegan lean bulk

brianaboone0 · October 2016

my name is briana! i've never used anything like this before. i'm a vegan and working to build lean muscle i want to bulk, i'm still learning how to eat the right way and different recipes and stuff. i love weight training and hiit cardio, i'm looking for friends too!

beast4938 · October 2016

Braina qick question what's your view on quorn meat?

psuLemon · October 2016

Welcome. Make sure you are following a good structured lifting program: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Make sure you are getting around 1g of protein/lb of lean body mass to body weight. Lean bulks are around 10% over your maintenance calories. Just make sure you are consistent.

butterbuns123 · October 2016

Hit me up. Vegan powerlifter. Forever bulk.

Vegan lean bulk

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