3500+ Calorie Burn Challenge 7/11-7/17
Replies
-
I'm in ... Just got back from vacation so I need to get back on track! Goal 3,5000
-
Here I go for the 2nd week:
Weekly Goal: 3500
Mon: 500 calories burned doing 110 minutes of the treadmill and bike
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 500
Left to go : 3,0000 -
Weekly Goal: 3500
Mon: calories burned 408 (55 min. at gym strength training and treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 408
Left to go: 30920 -
I am in again
Weekly Goal: 5400 7/11-7/17
Mon: 810 (inclined treadmill and weights)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
So Far: 810
Left to Go: 41900 -
Monday 426 ( 45 minutes stationary bike)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total 426
left to go 40740 -
New thread !! Yay!
Going to up my weekly goal again this week since I went over again last week.
Week four for me....YAY! I am loving this challenge btw.
Weekly Goal: 4500
Mon: 573 calories burned - doing 30 min Tae Bo and 10 min dancing
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4500
Left to go: 39270 -
Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!
Weekly Goal: 7000
Mon: calories burned 1200 with 5.25 miles of running/speedwork and 45 minutes of cycling
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1200
Left to go: 58000 -
I'm in!! I'll go for 4000!
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I'm in for 4500 again!
Weekly Goal: 4500
Mon: 567 (legs, treadmill, stair stepper)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 567
Left to go: 39330 -
Weekly Goal: 6000
Mon: 1283 Insanity Week 6 Day 1, two miles walk/jog/run zone two
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1283
Left to go: 47170 -
Weekly Goal:4000
Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1200
Left to go: 28000 -
Weekly Goal: 4000
Mon: 276 - strength training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories Remaining: 37240 -
Weekly Goal: 3500
Mon: 369 (C25K, 44 min.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 369
Left to go: 31310 -
Weekly Goal: 3500
Mon: 606 calories burned (67 mins cardio)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 606
Left to go: 28940 -
Weekly Goal: 3500
Mon: 936 calories burned ( walking, step aerobics,wii)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 936
Left to go:25640 -
Increasing the challenge in this 2nd week
Weekly Goal: 5000
Mon: 1137 calories burned (jogging, walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1137
Left to go: 38630 -
Weekly Goal: 4000
Mon: 1280calories burned ( 1015 on the cybex arc trainer and 265 on the elleptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
total 1280
left to go.. 27200 -
Weekly Goal: 3500
Mon: 550 Jogging 45 minutes
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 550
Left to go: 29500 -
Bump for later! xx0
-
Weekly Goal: 3500
Mon: 1251 calories burned (run, ripped in 30, elliptical)
Tues: 899 calories burned (run & walk)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2150
Left to go: 1350
Like this challenge!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions