July 2011 Weight Loss Group

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1235

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  • loglia
    loglia Posts: 15 Member
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    Sorry I didn't weigh in yesterday! I was in Boston watching the Red Sox play for my hubby's birthday. Great game and nice hotel, but couldn't find a scale anywhere. Tomorrow morning I will do my weigh in and I'm setting a goal for the rest of the week to try and burn 500 calories a day, since I was kind of a slacker this weekend. Anybody else want to join me in the 500 calories per day club for the week?
  • cookie241
    cookie241 Posts: 147 Member
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    Tues is my official weigh day so here's my weigh in

    SW - 165
    W1 - 165 - 5th July
    W2 - 163.6 - 12th July

    Well a 1.4lb loss not too bad not sure i will hit the 160 by the end of july though things seem to have slowed down a bit. Maybe because i'm only 23.6lb now off my final target, any suggestions people of how to step it up again, i've rejigged my calories to lose 1lb a week to allow myself more calories per day, and i'm currently on day 15 of 30 day shred although not consecutive.

    Goal for the end of July - 160
  • loglia
    loglia Posts: 15 Member
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    So, being away from home did not help my cause this week. I ended up gaining a pound, but am looking to pump it up this week with 500 calories of exercise a day! Hopefully, that will help me hit my goal still at the end of the month. We can do this!

    SW: 164
    SW for July: 150
    CW: 151 BOOO!
    GW for the end of July: 142
    GW: 125
  • earthsember
    earthsember Posts: 435 Member
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    Tues is my official weigh day so here's my weigh in

    SW - 165
    W1 - 165 - 5th July
    W2 - 163.6 - 12th July

    Well a 1.4lb loss not too bad not sure i will hit the 160 by the end of july though things seem to have slowed down a bit. Maybe because i'm only 23.6lb now off my final target, any suggestions people of how to step it up again, i've rejigged my calories to lose 1lb a week to allow myself more calories per day, and i'm currently on day 15 of 30 day shred although not consecutive.

    Goal for the end of July - 160

    I'm on day 12, should be 13 but I missed a day, of the shred right now. It's a killer isn't it? Fun though :) I just started to see a loss recently, apparently for the first week or two your muscles retain water to repair themselves. If you haven't been doing it consecutively maybe it takes a little longer? Either way, it will work if you stick it out :)
  • abzbargs
    abzbargs Posts: 100 Member
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    My weigh in was today and I lost 3.5lbs, yipee! Stats below:

    Start weight on 4th july: 189.5
    This weeks weight: 186
    Target: 179
  • helloimangela
    helloimangela Posts: 63
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    Late AGAIN! But... here are my stats since 07/09/11...

    SW: 171
    CW: 158 (3.5 lbs lost in a week since my last weigh in! YEAH!!)
    GW: 115

    I've got 6.5 lbs left to lose to make my 10 lbs lost for July! Let's do this!!

    W1: 161.5
    W2: 158
    Target Weight by July 31st: 151.5
  • loglia
    loglia Posts: 15 Member
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    Hey folks! This week went much better as I made it to two yoga classes and ran almost everyday. I'm on week 5 of C25k. From last weeks gain, I'm down 2 lbs, but just one lb off the original July start weight. I'm off to work and then I'm going to run to my parents' house for dinner. (about 5 miles). Keep up the good work everybody!

    SW: 164
    SW for July: 150
    CW: 149
    GW for the end of July: 142
    GW: 125
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
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    SW: 209
    CW: 205
    GW: 199
  • silverbullkitty
    silverbullkitty Posts: 41
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    I'm in! I just started MFP at the beginning of June -- so this will really ''keep'' me motivated!

    SW: 255
    CW: 247
    GW for the end of July: 234
    GW: 145

    My starting numbers are quoted above.

    My mid-month weigh-in as of today (7/17/11) is: 238.6
  • loglia
    loglia Posts: 15 Member
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    I'm in! I just started MFP at the beginning of June -- so this will really ''keep'' me motivated!

    SW: 255
    CW: 247
    GW for the end of July: 234
    GW: 145

    My starting numbers are quoted above.

    My mid-month weigh-in as of today (7/17/11) is: 238.6

    Nice Job! Two more weeks to go!
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    S.W. 221.5
    C.W. 216.5
  • turbofiregirl
    turbofiregirl Posts: 59
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    SW: 185
    CW: 181
    Goal by the end of July : 175
  • sweetygyal
    sweetygyal Posts: 7
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    SW:218 (Apr 2010)
    CW:195
    GW: 160
    Goal by end of July 185lbs!!!
  • helloimangela
    helloimangela Posts: 63
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    My stats since 07/16/11...

    SW: 171
    CW: 157 (1 lb lost)
    GW: 115

    I've got 5.5 lbs left to lose to make my 10 lbs lost for July! Let's do this!!

    W1 (7/1/11): 161.5
    W2 (7/9/11): 158
    W3 (7/16/11): 157

    Target Weight by July 31st: 151.5
  • WWH_AJ
    WWH_AJ Posts: 419 Member
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    SW: 183.4
    CW: 179.8
    GW: 175
    Just a little over 4 more pounds left to lose and I'll teach my goal! We can do this every body!
  • cookie241
    cookie241 Posts: 147 Member
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    Weigh in today, I really need to try and ramp it up for the next week if i'm going to achieve 160 by the end of July. Think i'm going to try and do lower carb for the week and see what happens, last time i did that for a few weeks and i lost 2.8 lb a week, also going to try and do the shred everyday this week i'm on day 7 of level 2.

    SW - 165
    W1 - 165 - 5th July
    W2 - 163.6 - 12th July
    W3 - 162.4 - 19th July
  • helloimangela
    helloimangela Posts: 63
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    My stats since 07/24/11...

    SW: 171
    CW: 154 (3 lbs lost! YAY!)
    GW: 115

    I've got 2.5 lbs left to lose to make my 10 lbs lost for July! Seems like a long shot, but let's see what happens!

    W1 (7/1/11): 161.5
    W2 (7/9/11): 158
    W3 (7/16/11): 157
    W4 (7/24/11): 154

    Target Weight by July 31st: 151.5
  • WWH_AJ
    WWH_AJ Posts: 419 Member
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    SW: 183.4
    CW: 179.8
    GW: 175

    Still the same, although it's a good thing because that means I didn't gain any when I went on my vacation this past week! Ready to lose these last 4 lbs pronto!
  • cookie241
    cookie241 Posts: 147 Member
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    Weigh in for this week. Needed to take things up a notch this week and i did try although still wasn't great on some of my food choices some days but overall stayed under my calorie goal, and i'm really pleased with the result.

    SW - 165
    W1 - 165 - 5th July
    W2 - 163.6 - 12th July
    W3 - 162.4 - 19th July
    W4 - 159.8 - 26th July

    Yeah made it to just under 160 which was my goal. I will do an extra weigh in on the 31st just to see what my weight officially at the end of July.
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    S.W. 221.5
    C.W. 219
    G.W. 215

    i've put on 2.5lb this week, wish i knew why, i've been staying under calorie exercising, just one of those tough weeks i guess

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