Just for today --- daily commitment thread
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JFT, 10/06/2016
1. Walk the dogs
2. Eat within maintenance calories Weight-loss calories!
3. Today's usually my rest day because I have an after-work commitment but see if I can get some walking in or squeeze in a workout sometime today Did a strength workout with bands + 1.6 mile run
4. No alcohol
JFT, 10/07/2016
1. Walk the dogs
2. Eat within weight-loss calories
3. Workout: cardio
4. No alcohol unless it fits my calories0 -
Still having a hard time drinking water0
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Still having a hard time drinking water
Jenny - Why are you struggling with water? Is it the taste or just remembering to drink it? I struggled in the beginning also. I started by adding flavor ;lemon or splash of fruit juice! to my water and just concentrating on increasing my intake by adding another 8 ounces every day until I felt I had enough. I drank water when I woke up and with each meal. Don't get too hung up on the number. Urine should be a pale shade of yellow.0 -
JFT,
1. Track food
2. Drink water
3. Walk 30 active Fitbit minutes.
4. Complete a UB task.0 -
Resist the urge to go get a Carmel Apple from the bakery! My husband suggested maybe going this weekend and I made the mistake of looking online at the website. Food Porn for sure! Just for today I will stay away.0
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Can anyone help, I am having trouble getting all of my post posted.
This morning I wrote out my JFT below my remark about having a hard time drinking all my water.
Here goes again
JFT 10/07
- drink more water
- log all my calories
- Line dance (done)0 -
This is my 25th day on MFP and I am trying to be more realistic about my efforts. I did too much to begin with and emotionally it set me back. So...making goals Just For Today is exactly what I need.
So JFT...
1. say no to pizza
2. say no to diet soft drinks
3. drink only water
4. walk 3,000 steps
5. stay within sodium limit
Thinking of everyone today! Each day we learn from our efforts is a GREAT DAY!
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Today's commitments -
- Log everything I eat
- No (or minimal) unhealthy snacks
- Choose healthier options at meals wherever possible - smaller portions + minimal sweet / fatty stuff
- One water for every alcoholic drink
- Plan when and where to go for 8km run
- Stay present and relax
- Appreciate and listen to my boyfriend / friend
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JFT
- Only eat 2 slices of pizza
- Skip the birthday cake
- Track it all
- Enjoy my rest day0 -
Saturday
Workout class
Watch videos for Thursday's training
Unpack apartment0 -
Saturday
1. try to keep low carbs
2. get back to logging food
3. drink water - water- water! 2 glasses with each meal
4. sew chemo hats
5. work on organizing our closet
6. get toys our for when grandsons come next week
7. keep busy to keep from grazing all day!
hope everyone has a great day2 -
JFT
Don't let eating a handful of licorice at the office this afternoon become a reason to binge all day long....1 -
Ok so yesterday was a bit of a write off... oops! Back on the wagon today....
Yesterday's commitments -
- Log everything I eat
- No (or minimal) unhealthy snacks
- Choose healthier options at meals wherever possible - smaller portions + minimal sweet / fatty stuff
- One water for every alcoholic drink
- Plan when and where to go for 8km run
- Stay present and relax
- Appreciate and listen to my boyfriend / friend
Today's commitments -
- Log everything I eat
- No (or minimal) unhealthy snacks
- No alcohol
- Go to gym
- Stay within calories
- Plan when and where to go for 8km run
- Stay present and relax
- meditate
- complete re framing exercise for stress course
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JFT, 10/08/2016
1. Walk the dogs
2. Eat within weight-loss calories
3. Workout Went running at the park and did a lot of other walking
4. No alcohol I did have 8oz of wine but it fit calories
JFT, 10/09/2016
1. Walk the dogs
2. Eat within weight-loss calories
3. Workout or walking
4. No alcohol that doesn't fit calories0 -
Yesterday's commitments -
- Log everything I eat
- No (or minimal) unhealthy snacks Skinny latte was required for hangover
- No alcohol
- Go to gym
- Stay within calories Minus 100
- Plan when and where to go for 8km run
- Stay present and relax
- meditate
- complete re framing exercise for stress course Did not complete but started!
Today's commitments -
- Log everything I eat
- No unhealthy snacks
- Choose healthy option at dinner
- Do not exceed calories by more than 200
- One alcoholic drink only, if that
- Dance class after work
- 30 min lunch break
- Meditate
- Focus on positive 'reframed' thoughts to reduce stress
- Stick to work plan, don't get sucked into emails etc.
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JFT, 10/09/2016
1. Walk the dogs
2. Eat within weight-loss calories
3. Workout or walking Biking, 12.8 miles
4. No alcohol that doesn't fit calories 4oz. Fireball 288 calories, thank you biking
JFT, 10/10/2016
1. Walk the dogs
2. Eat within weight-loss calories
3. Workout: strength + walking
4. No alcohol0 -
Joining in.
Just for today I will:
1. Drink my water.
2. Run/walk 3.1 miles with less walking and more running
3. Stay within my calorie goal
4. Put away my laundry0 -
Yesterday's commitments -
- Log everything I eat
- No unhealthy snacks
- Choose healthy option at dinner
- Do not exceed calories by more than 200 257....
- One alcoholic drink only, if that
- Dance class after work
- 30 min lunch break
- Meditate
- Focus on positive 'reframed' thoughts to reduce stress
- Stick to work plan, don't get sucked into emails etc.
Today's commitments -
- Log everything I eat
- No unhealthy snacks
- Choose healthy option at dinner
- Go for run at lunch
- Drink G&T only, one water for each
- Stay within calories with 300+ deficit
- Meditate
- Stick to work plan, don't procrastinate....1
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