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hannahlovespizza_
Posts: 12 Member
Any good links for me to start this? I keep seeing "eat at maintenance" can someone explain this?
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what are your goals?1
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hannahlovespizza_ wrote: »
do you know your current body fat %?
I would suggest a small cut - say 250 calorie deficit - and get on some kind of structured lifting regimen ...0 -
hannahlovespizza_ wrote: »
do you know your current body fat %?
I would suggest a small cut - say 250 calorie deficit - and get on some kind of structured lifting regimen ...
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Look over in the maintaining weight threads. There's lots of info in there0
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It really is fairly simple, eat at maintenance and find you a structured lifting program. You can do maintenance with a really small deficit if you have more body fat to lose and still lift.1
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