5 2 diet

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kim130562
kim130562 Posts: 25 Member
in Health and Weight Loss
Anyone doing this need advice

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Advice about what specifically?
  • flumi_f
    flumi_f Posts: 1,888 Member
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    Join our group and you can ask anything ;-) Lots of longterm 5:2ers there (like me...3.5yrs in)

    http://community.myfitnesspal.com/en/group/100058-5-2-fasting
  • kim130562
    kim130562 Posts: 25 Member
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    I would like to know on fasting days can you soread your 500 cal through the day theres so many different answers ?
  • tashygolean730
    tashygolean730 Posts: 92 Member
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    You can do it however you feel is best and still see the same results. I do ADF which is 500 every other day. For me, I find it better to wait till dinner and have a bigger meal because once I start eating, its hard for me to stop. But there are plenty who spread there's out and succeed.
  • kim130562
    kim130562 Posts: 25 Member
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    Os it strictley no alcohol on this ?
  • TR0berts
    TR0berts Posts: 7,739 Member
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    kim130562 wrote: »
    Os it strictley no alcohol on this ?

    No, but I'd recommend against alcohol on the 500 Cal days. And I'd also recommend you ensure you get your necessary nutrition before consuming alcohol on the "normal" days.

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