SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE

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Replies

  • Pogperson
    Pogperson Posts: 5 Member
    Me: 1
    LNS: 0

    Success!!!! Looking forward to having the same awesome streaks folks commenting above have had!
    Well done you posting people - beating LNS is NO mean feat.
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 12*
    LNS: 0
    Streak: 32
    WalkerPop wrote: »
    October Late Night Snacking Goals Update:
    • Eat nothing after 8:30pm 27/31 nights. 11/27
    • Eat nothing after 10:30pm 4/31 nights of my choice. 1/4

    Me: 12*
    LNS: 0
    Streak: 300

    A streak of 300 is a huge milestone for me. I'm not doing everything right, but seeing persistent wins in this category is so encouraging! I don't think I'd gone a week - in my life - without LNS before this challenge.

    When I happened across this challenge in early July (?) last year, LNS was daily life for me. I now realize it had long been a trigger for me. I'd intentionally "save some calories" for evening (when the rest of the house had gone to bed), then mindlessly graze through whatever was in the pantry! Then I'd beat myself up for it. (Guess how I'd "console" myself.) A night or two later - oblivious to the cycle - I'd replay the scenario.

    I knew this was insanity, but thought I was the only one with this particular "screw loose." When I found this challenge and community, I recognized the cycle and saw I wasn't so unique.

    I set my goals with room for life, but still requiring restraint. A few evenings a month, I allow for getting home late or a special event necessitating a late meal. I plan those and try to avoid leaving my eating to impulse. I think this has been the biggest change for me.

    Hope that benefits someone else in our community.

    Vance
    Children do what feels good.
    Adults devise a plan and follow it.
    Maturity is the ability to delay pleasure.

    Awesome job! :)
  • 7lenny7
    7lenny7 Posts: 3,498 Member
    Me - 4
    LNS - 3*

    Time to get serious about this!
  • taramancine3
    taramancine3 Posts: 7 Member
    Oct 13
    ME:1
    LNS:0
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    WalkerPop wrote: »
    October Late Night Snacking Goals Update:
    • Eat nothing after 8:30pm 27/31 nights. 11/27
    • Eat nothing after 10:30pm 4/31 nights of my choice. 1/4

    Me: 12*
    LNS: 0
    Streak: 300

    A streak of 300 is a huge milestone for me. I'm not doing everything right, but seeing persistent wins in this category is so encouraging! I don't think I'd gone a week - in my life - without LNS before this challenge.

    When I happened across this challenge in early July (?) last year, LNS was daily life for me. I now realize it had long been a trigger for me. I'd intentionally "save some calories" for evening (when the rest of the house had gone to bed), then mindlessly graze through whatever was in the pantry! Then I'd beat myself up for it. (Guess how I'd "console" myself.) A night or two later - oblivious to the cycle - I'd replay the scenario.

    I knew this was insanity, but thought I was the only one with this particular "screw loose." When I found this challenge and community, I recognized the cycle and saw I wasn't so unique.

    I set my goals with room for life, but still requiring restraint. A few evenings a month, I allow for getting home late or a special event necessitating a late meal. I plan those and try to avoid leaving my eating to impulse. I think this has been the biggest change for me.

    Hope that benefits someone else in our community.

    Vance
    Children do what feels good.
    Adults devise a plan and follow it.
    Maturity is the ability to delay pleasure.

    I <3 this! Between @WalkerPop and his encouraging words and @lamlam2013 putting up this challenge every month plus all the others who check in all the time, I am keeping my LNSnacking very much under control and it has helped so much. I am now mindful of the time and what I eat in the evenings so once I close my diary, I'm done for the day. It was hard at first but now it has become such a habit, I don't even miss the snacking anymore.

    Thanks so much for everyone being on here. Not sure I could have done it without all of you! And congratulations to @WalkerPop on over 300 days of success!

    ~ Stephanie

    October
    Me: 13*
    LNS: 0

    Streak: 81
  • lissadecker
    lissadecker Posts: 220 Member
    Me: 9*
    LNS: 4
    Streak: 2
  • luvstheocean
    luvstheocean Posts: 191 Member
    10/13

    Me: 11*
    Lns: 2
    Streak: 4
  • GW4321
    GW4321 Posts: 523 Member
    Me: 6
    LNS: 4*
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    Me: 13
    LNS: 0
    Streak: 43* <3
  • GrandmaJackie
    GrandmaJackie Posts: 36,963 Member
    10/14

    Me: 12*
    Lns: 2
    Streak: 7

    Goals
    1. No eating after 8 for 5/7days
    2. Either Sat OR Sun allow something sweet (work into menu)
    3. Log everything
  • ocsidive
    ocsidive Posts: 3 Member
    WalkerPop wrote: »
    Here are my October Late Night Snacking Goals:
    • Eat nothing after 8:30pm 27/31 nights.
    • Eat nothing after 10:30pm 4/31 nights of my choice.
    • Choose to adult, instead of impulse today.

    I like this goal and I'll do the same. I like this idea for a group. Starting tonight (before I found this thread):
    ME:0 LNS:1
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Me: 14
    LNS: 0

    Streak: 21
  • WalkerPop
    WalkerPop Posts: 436 Member
    ocsidive wrote: »
    WalkerPop wrote: »
    Here are my October Late Night Snacking Goals:
    • Eat nothing after 8:30pm 27/31 nights.
    • Eat nothing after 10:30pm 4/31 nights of my choice.
    • Choose to adult, instead of impulse today.

    I like this goal and I'll do the same. I like this idea for a group. Starting tonight (before I found this thread):
    ME:0 LNS:1

    Welcome!
    Wysewoman53 wrote: »
    WalkerPop wrote: »
    October Late Night Snacking Goals Update:
    • Eat nothing after 8:30pm 27/31 nights. 11/27
    • Eat nothing after 10:30pm 4/31 nights of my choice. 1/4

    Me: 12*
    LNS: 0
    Streak: 300

    A streak of 300 is a huge milestone for me. I'm not doing everything right, but seeing persistent wins in this category is so encouraging! I don't think I'd gone a week - in my life - without LNS before this challenge.

    When I happened across this challenge in early July (?) last year, LNS was daily life for me. I now realize it had long been a trigger for me. I'd intentionally "save some calories" for evening (when the rest of the house had gone to bed), then mindlessly graze through whatever was in the pantry! Then I'd beat myself up for it. (Guess how I'd "console" myself.) A night or two later - oblivious to the cycle - I'd replay the scenario.

    I knew this was insanity, but thought I was the only one with this particular "screw loose." When I found this challenge and community, I recognized the cycle and saw I wasn't so unique.

    I set my goals with room for life, but still requiring restraint. A few evenings a month, I allow for getting home late or a special event necessitating a late meal. I plan those and try to avoid leaving my eating to impulse. I think this has been the biggest change for me.

    Hope that benefits someone else in our community.

    Vance
    Children do what feels good.
    Adults devise a plan and follow it.
    Maturity is the ability to delay pleasure.

    I <3 this! Between @WalkerPop and his encouraging words and @lamlam2013 putting up this challenge every month plus all the others who check in all the time, I am keeping my LNSnacking very much under control and it has helped so much. I am now mindful of the time and what I eat in the evenings so once I close my diary, I'm done for the day. It was hard at first but now it has become such a habit, I don't even miss the snacking anymore.

    Thanks so much for everyone being on here. Not sure I could have done it without all of you! And congratulations to @WalkerPop on over 300 days of success!

    ~ Stephanie

    October
    Me: 13*
    LNS: 0

    Streak: 81

    Thank you for the kind words. I'm so glad you are taking charge. Keep it up!
  • WalkerPop
    WalkerPop Posts: 436 Member
    CarrieA180 wrote: »
    Me: 12*
    LNS: 0
    Streak: 32
    WalkerPop wrote: »
    October Late Night Snacking Goals Update:
    • Eat nothing after 8:30pm 27/31 nights. 11/27
    • Eat nothing after 10:30pm 4/31 nights of my choice. 1/4

    Me: 12*
    LNS: 0
    Streak: 300

    A streak of 300 is a huge milestone for me. I'm not doing everything right, but seeing persistent wins in this category is so encouraging! I don't think I'd gone a week - in my life - without LNS before this challenge.

    When I happened across this challenge in early July (?) last year, LNS was daily life for me. I now realize it had long been a trigger for me. I'd intentionally "save some calories" for evening (when the rest of the house had gone to bed), then mindlessly graze through whatever was in the pantry! Then I'd beat myself up for it. (Guess how I'd "console" myself.) A night or two later - oblivious to the cycle - I'd replay the scenario.

    I knew this was insanity, but thought I was the only one with this particular "screw loose." When I found this challenge and community, I recognized the cycle and saw I wasn't so unique.

    I set my goals with room for life, but still requiring restraint. A few evenings a month, I allow for getting home late or a special event necessitating a late meal. I plan those and try to avoid leaving my eating to impulse. I think this has been the biggest change for me.

    Hope that benefits someone else in our community.

    Vance
    Children do what feels good.
    Adults devise a plan and follow it.
    Maturity is the ability to delay pleasure.

    Awesome job! :)

    Thanks!
  • 7lenny7
    7lenny7 Posts: 3,498 Member
    Me - 5*
    LNS - 3
  • ptstavo113
    ptstavo113 Posts: 161 Member
    Oct 14
    Me: 12
    LNS: 2
    Streak: 8 (restart 10/7)
    Trying to beat 24 streak.

    Oct goal no snacking after 9:30 pm (was 10 for Sept).
    Longest streak 24 (9/12-10/5)
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 14*
    LNS: 0
    Streak: 34
  • lisasayzhi
    lisasayzhi Posts: 6 Member
    This is the exact type of challenge I need. I feel like I give 110% all day (workout at 4am, eat and log perfectly through dinner), but after dinner go crazy with the munching. I am hopeful that this challenge will help me get this frustrating struggle under control so my hard work can finally pay off. Thanks for this challenge!
  • lissadecker
    lissadecker Posts: 220 Member
    Me: 9
    LNS: 5*
    Streak: 0
  • 7elizamae
    7elizamae Posts: 758 Member
    Goal: Eat no snacks outside of my calorie goal after dinner 6/7 nights per week. Pre-logged snacks are okay!

    Me:12
    LNS: 0

    Streak: 12
  • cowgoo
    cowgoo Posts: 58 Member
    Me: 1
    LNS: 0
    Streak:1
  • taramancine3
    taramancine3 Posts: 7 Member
    Me:2
    LNS:0
    Streak:2
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited October 2016
    [
    Wysewoman53 wrote: »
    WalkerPop wrote: »
    October Late Night Snacking Goals Update:
    • Eat nothing after 8:30pm 27/31 nights. 11/27
    • Eat nothing after 10:30pm 4/31 nights of my choice. 1/4

    Me: 12*
    LNS: 0
    Streak: 300

    A streak of 300 is a huge milestone for me. I'm not doing everything right, but seeing persistent wins in this category is so encouraging! I don't think I'd gone a week - in my life - without LNS before this challenge.

    When I happened across this challenge in early July (?) last year, LNS was daily life for me. I now realize it had long been a trigger for me. I'd intentionally "save some calories" for evening (when the rest of the house had gone to bed), then mindlessly graze through whatever was in the pantry! Then I'd beat myself up for it. (Guess how I'd "console" myself.) A night or two later - oblivious to the cycle - I'd replay the scenario.

    I knew this was insanity, but thought I was the only one with this particular "screw loose." When I found this challenge and community, I recognized the cycle and saw I wasn't so unique.

    I set my goals with room for life, but still requiring restraint. A few evenings a month, I allow for getting home late or a special event necessitating a late meal. I plan those and try to avoid leaving my eating to impulse. I think this has been the biggest change for me.

    Hope that benefits someone else in our community.

    Vance
    Children do what feels good.
    Adults devise a plan and follow it.
    Maturity is the ability to delay pleasure.

    I <3 this! Between @WalkerPop and his encouraging words and @lamlam2013 putting up this challenge every month plus all the others who check in all the time, I am keeping my LNSnacking very much under control and it has helped so much. I am now mindful of the time and what I eat in the evenings so once I close my diary, I'm done for the day. It was hard at first but now it has become such a habit, I don't even miss the snacking anymore.

    Thanks so much for everyone being on here. Not sure I could have done it without all of you! And congratulations to @WalkerPop on over 300 days of success!

    ~ Stephanie

    October
    Me: 13*
    LNS: 0

    Streak: 81

    Thank you! :blush:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Oct 15

    Me: 12*
    LNS: 3

    Streak: 2
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Me: 15
    LNS: 0

    Streak: 22
  • ocsidive
    ocsidive Posts: 3 Member
    Having a bad start. ME:0 LNS:2
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 15*
    LNS: 0
    Streak: 35
  • luvstheocean
    luvstheocean Posts: 191 Member
    edited October 2016
    10/14

    Me: 11
    Lns: 3*
    Streak: 0
  • luvstheocean
    luvstheocean Posts: 191 Member
    10/15

    Me: 12*
    Lns: 3
    Streak: 1

  • 7elizamae
    7elizamae Posts: 758 Member
    Goal: Eat no snacks outside of my calorie goal after dinner 6/7 nights per week. Pre-logged snacks are okay!

    Me:13
    LNS: 0

    Streak: 13
This discussion has been closed.

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