Anyone doing PSMF?

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wianka7
wianka7 Posts: 36 Member
in Introduce Yourself
I would love to get to know other people doing PSMF. I am very new to it and would appreciate some guidelines from people who have been successful with PSMF.

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  • LiveLoveFitFab
    LiveLoveFitFab Posts: 302 Member
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    What is PSMF?
  • wianka7
    wianka7 Posts: 36 Member
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    LiveLoveFitFab wrote: »
    What is PSMF?

    Protein-sparing modified fast
  • LiveLoveFitFab
    LiveLoveFitFab Posts: 302 Member
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    Never mind....googled it. I wouldn't recommend doing this without a proper doctor or nurse on board to advise you. I did something similar without meaning to five years ago because my jaw was broken. I put all the weight back on as soon as I could eat solid food. Leave this diet to the hospital and the poor souls who have broken their jaws.
  • StrongGirlFitGirl
    StrongGirlFitGirl Posts: 183 Member
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    I'll send you a PM!

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