Just for today --- daily commitment thread

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Replies

  • grogers511
    grogers511 Posts: 477 Member
    Just for today - I will:
    1. Not eat after 9pm
    2. Drink 80 oz water
    3. Track all food
    4. Get 30 active Fitbit minutes
    5. Complete one task on my unfinished business
  • brenn24179
    brenn24179 Posts: 2,144 Member
    I will not go over my calorie allowance for the first time in 2 weeks.
    I will drink water, water
    No eating after 7 pm
    Think about fitting in my clothes
    Change the channel on Tv when food shows up.
  • ktra2014
    ktra2014 Posts: 21 Member
    JFT, 10/21 I will

    My first post on here but I need some accountability so here it goes.

    Exercise :smile:
    Drink my water.
    Avoid break room food.
    Not have more than a piece of bread today at dinner of throughout the day.
    Get my step goal in.
    Finish my taxes chapter in my studies.

    Hope everyone has a happy Friday.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 10/201/2016

    1. Walk the dogs :)
    2. Stay within maintenance calories since no workout today :)small deficit
    3. No alcohol o:)

    JFT, 10/21/2016

    1. Walk the dogs
    2. W3D3 of C25K + walking to total >10K steps
    3. Stay within weight-loss calories
    4. No alcohol
  • trooworld
    trooworld Posts: 6,848 Member
    Hi all.

    Just for today, I will:
    • Drink at least 66 ounces of water before 3pm
    • I will track every morsel that goes into my pie hole
    • I will get at least 4,000 steps in (my usual goal is more than that, but I am having knee problems today)
    • I will be kind to myself and forgiving
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    J4T (Thursday 10/20)
    1. No sugar :D
    2. 64 oz of water ;)
    3. 30 minutes of activity :/ Does walking around a grocery store for 30 minutes going up and down every aisle three times looking for something you can't find, count?
    4. Finish another small project at work and mark it off my whiteboard to show that I AM making progress :)
    5. Get away from my desk intermittently and go outside if feeling stressed :)
    6. Pay bills :)
    7. Meditate ;)
    8. One random act of kindness today...make someone smile :D


    Not too bad yesterday considering I ran out of time before the Packer game came on. Once the game starts, nothing else matters in our house I guess! LOL

    J4T (Friday, 10/21)
    1. No sugar
    2. 64 oz of water
    3. 30 minutes of activity
    4. Finish one of the Quick Start Guides I'm creating for the doctors
    5. Visit with my coworkers and brush off any negativity in the office
    6. Meditate
    7. One random act of kindness


    Happy Friday everyone!
    Tracie in WI
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    edited October 2016

    J4T (Friday, 10/21)
    1. No sugar. :)
    2. 64 oz of water. :)
    3. 30 minutes of activity :(
    4. Finish one of the Quick Start Guides I'm creating for the doctors. :)
    5. Visit with my coworkers and brush off any negativity in the office. :)
    6. Meditate. :)
    7. One random act of kindness. :)

    J4T (Saturday)
    1. No sugar
    2. 64 oz of water
    3. 30 minutes activity or 7500 steps
    4. Enjoy family today at birthday party and baby shower and make healthy choices.
    5. Meditate

    Have a great day!


  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 10/21/2016

    1. Walk the dogs :)
    2. W3D3 of C25K + walking to total >10K steps :)
    3. Stay within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/22/2016

    1. Walk the dogs
    2. Workout of some kind or walking
    3. Stay within weight-loss calories
    4. No alcohol
  • trooworld
    trooworld Posts: 6,848 Member
    JFT 10/22/16
    1. I will not feed my feelings.
    2. I will be kind to myself and treat me like a friend.
    3. I will eat things that nourish my body rather than abuse it.
    4. I will stay below my calorie goal.

    Hi everyone! I hope you have a great Saturday!
  • srlekhak
    srlekhak Posts: 27 Member
    Happy Sunday everyone !
    Just for today I will
    1) 10k steps
    2) drink 3 liters of water
    3) 30 day shred day 1
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 10/22/2016

    1. Walk the dogs :)
    2. Workout of some kind or walking :)
    3. Stay within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/23/2016

    1. Walk the dogs
    2. Stay within maintenance calories
  • arbohon
    arbohon Posts: 5 Member
    I'm new to this thread but definitely need to be accountable. My goals for today:
    Stay within my 1,200 calorie budget
    Log EVERYTHING I eat
    Drink 64 oz of water
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    J4T (Saturday)
    1. No sugar :)
    2. 64 oz of water :)
    3. 30 minutes activity or 7500 steps :/
    4. Enjoy family today at birthday party and baby shower and make healthy choices. :D
    5. Meditate :/

    Found out my granddaughter is pregnant with TWIN BOYS yesterday! So excited! Was a great day spent with family.

    JFT, Sunday:
    1. No sugar
    2. 64 oz of water
    3. 5000 steps or 30 minutes activity
    4. Get everything done around the house before premiere of The Walking Dead tonight. ;)
    5. Journal tonight

    Hope everyone had a great weekend!!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Sunday:
    1. Pre-plan and pre-track exercise for the week.
    2. Get back to tracking food--have been taking a break from that for a while.
    3. Gym workout
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Back from holiday and somehow, miraculously, I did not put on any weight!!! I'm starting to doubt the accuracy of my scales as their results don't seem to bear any relation to what I've been eating... I was not particuarly good on holiday! Well, let's see what happens next week...

    Today's commitments -

    - Log everything I eat
    - Stay within calories
    - No alcohol

    - 30 + minute lunch break
    - Meditate
    - Exercise class after work

    - Don't give into post holiday laziness - be productive
    - Focus on key priorities
  • brenn24179
    brenn24179 Posts: 2,144 Member
    stay within my calorie limit
    light dinner
    back to the gym
    water
  • srlekhak
    srlekhak Posts: 27 Member
    Happy Monday everyone !
    1) 10k steps
    2) 2 litres water
    3) Healthy choices in food
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    JFT, Sunday:
    1. No sugar :D
    2. 64 oz of water :D
    3. 5000 steps or 30 minutes activity :smile:
    4. Get everything done around the house before premiere of The Walking Dead tonight. :)
    5. Journal tonight :/

    J4T/Monday 10/24:
    1. No sugar
    2. 600 kcal of protein
    3. 5000+ steps per fitbit
    4. Try to adjust my attitude to being grateful and happy for another day, instead of crabby from fighting with my hubby this morning
    5. Get at least one small project done at work
    6. Teach my morning class successfully
    7. Be happy and put a smile on someone's face today.

    Happy Monday to all.
    Tracie In WI

  • shrcpr
    shrcpr Posts: 885 Member
    @OConnell5483, congratulations on the twin boys!! And, Walking Dead fan here. :'(
    shrcpr wrote: »

    JFT, 10/23/2016

    1. Walk the dogs :)
    2. Stay within maintenance calories :)Ended up going for a 13.3 mile bike ride so had a nice deficit after all

    JFT, 10/24/2016

    1. Walk the dogs
    2. W4D1 of C25K
    3. Stay within weight-loss calories
    4. No alcohol
  • heidihurl
    heidihurl Posts: 138 Member
    edited October 2016
    Just for Today.
    I will start anew.. today is NEW,
    tomorrow will be old and routine.
    Have to start somewhere.

    1. Set my goals
    2. Get some exercise
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Sunday:
    1. Pre-plan and pre-track exercise for the week. :)
    2. Get back to tracking food--have been taking a break from that for a while. :)
    3. Gym workout :)

    Monday:
    1. Track all food
    2. 60 minutes intense Zumba
    3. finish gym monthly challenge (I am trying to complete it in 3 days)
    4. under 75 G carbs
    5. 12+ glasses of water
  • melodydee66
    melodydee66 Posts: 115 Member
    I'm so glad I found this post! I think this will really help me. I'm having a hard time this month for many reasons.

    Monday:
    1. Track all food
    2. Get my 10,000 steps in
    3. Drink all my water today
    4. Plan a healthy dinner
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    shrcpr wrote: »
    @OConnell5483, congratulations on the twin boys!! And, Walking Dead fan here. :'(
    shrcpr wrote: »

    Thank you! We are so excited!

    regarding Walking Dead, *sob* How intense was THAT!??? wow. :'(
  • twl900
    twl900 Posts: 122 Member
    It's already 4:30PM but these are my commitments for the rest of the day
    1. Burn 400 cal on the elliptical
    2. Have a light dinner
    3. No snacking after dinner
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Yesterday's commitments -

    - Log everything I eat :)
    - Stay within calories :/ Went a bit over - went for lunch with colleague and despite ordering the healthiest option it was massively calorific
    - No alcohol :)
    - 30 + minute lunch break :)
    - Meditate :)
    - Exercise class after work :)
    - Don't give into post holiday laziness - be productive :| Was good in am but lost it a bit in pm!
    - Focus on key priorities :)

    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks including the chocolates I brought back from holiday!
    - Choose healthy option at dinner
    - Drink G&T only and have one water for every alcoholic drink
    - Stay within calories

    - 30 + minute lunch break
    - Meditate
    - Focus on key priorities and be productive
    - Plan what time to leave pub in advance - in order to get earlier train, good night's sleep and do morning run
  • gsheppy
    gsheppy Posts: 283 Member
    edited October 2016
    I am not sure how this works. I get putting down goals for the day. Do I post results?

    Goals for today 10/25/16
    --log all my food
    --stay away from candy and alcohol
    --walk at lunch
  • Ssumner2001
    Ssumner2001 Posts: 34 Member
    Today I will

    Log all of my food for the day
    Drink 128 oz of water
    Stick to eating the food that I brought to work
    stay away from candy and alcohol
  • xtinalovexo
    xtinalovexo Posts: 1,376 Member
    -log all food
    -stay positive
    -drink 100oz of water
    -lift weights and 1hr cardio
  • shrcpr
    shrcpr Posts: 885 Member
    gsheppy wrote: »
    I am not sure how this works. I get putting down goals for the day. Do I post results?

    Goals for today 10/25/16
    --log all my food
    --stay away from candy and alcohol
    --walk at lunch

    Yep, I just come back and quote the previous day, put in results and then do today's. :smile: Welcome.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 10/24/2016

    1. Walk the dogs :)
    2. W4D1 of C25K :)
    3. Stay within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/25/2016

    1. Walk the dogs
    2. Upper body workout
    3. Stay within weight-loss calories
    4. No alcohol
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