Just for today --- daily commitment thread
Replies
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J4T/Monday 10/24:
1. No sugar
2. 600 kcal of protein
Went a little over but I'm still considering this a win since I ate protein instead of sugar.
3. 5000+ steps per fitbit
4. Try to adjust my attitude to being grateful and happy for another day, instead of crabby from fighting with my hubby this morning
Had a great day!
5. Get at least one small project done at work
6. Teach my morning class successfully Class went very well! Students said they learned a lot and thanked me.
7. Be happy and put a smile on someone's face today. Helped two colleagues out and put very big smiles on their faces.
Tuesday, 10/25/2016
Just For Today...
1. No Sugar
2. Hydrate - 64 oz
3. Journal food
4. 5000+ FitBit steps
5. Spend 50% of my time standing at work today with my new stand up station for my cubicle
6. Check off at least one project on my whiteboard at work today
7. One random act of kindness
Have a good day everyone!
Tracie in WI3 -
melodydee66 wrote: »I'm so glad I found this post! I think this will really help me. I'm having a hard time this month for many reasons.
Monday:
1. Track all food
2. Get my 10,000 steps in
3. Drink all my water today
4. Plan a healthy dinner
I managed to do all my Monday's goals. I could have had a bit more water, but overall, pretty good.
Tuesday:
1. NOT eat the pizza and mini-chocolate bars at my work's training today - eat the healthy lunch I packed instead!
2. Drink all my water today
3. Get my 10,000 steps in and go to Zumba tonight
4. Think positive thoughts about my weight loss journey and be kind to myself today2 -
Writing my daily goals down here is really helping with accomplishing them
My commitments for today
1) Work out on the elliptical
2) Eat only when hungry (no bored eating!!!)
3) Stay within 1200 calories
4) Go for an hour walk this evening
5) Stop feeling crappy about my weigh in this morning. The temporary weight gain is water weight due to TOM. It will go away soon. Cheer up!
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@OConnell5483 -- Congratulations!! TWINS - how exciting!
I've been missing getting on here - the past 2 weeks have been so crazy busy, and by the time I get on here, its the end of the day and I'm ready for be (other than lurking!). So since the day is almost over, my goal is simple for today:
1. Get on here first thing in the morning to post my goals!!
But I have been eating so much healthier, and getting to the gym almost everyday. It is amazing how much better I feel when I eat healthy, and get in the exercise, and water. Still not doing so great on water though, but that will also be tomorrows goal.
Welcome all new posters! Yes, what I think works for me is to post my goals, but then get on here to say how you have done. You know, -- its being accountable to someone!
Congrats to you guys on meeting all your goals!1 -
Just for today, want to resist the urge to eat anything else although i want to until my heart is content. I burned 880 calories today and went 200 calories over goal..... I worked so hard with exercising that I felt like it was ok. Just for today.....1
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Yesterday's commitments -
- Log everything I eat
- No unhealthy snacks including the chocolates I brought back from holiday! Failed, had two chocs... could have been worse though
- Choose healthy option at dinner quite pleased with this one, nearly caved and ordered a burger....
- Drink G&T only and have one water for every alcoholic drink Failed this one quite badly, drank a lot of wine!
- Stay within calories same for this one, due to the wine
- 30 + minute lunch break
- Meditate
- Focus on key priorities and be productive
- Plan what time to leave pub in advance - in order to get earlier train, good night's sleep and do morning run I did plan it..... but didn't stick to it!
Today's commitments -
- Log everything I eat
- No unhealthy snacks particularly chocolate!!!
- Choose healthy option at dinner (pizza with hole in - 500 cals)
- No alcohol other than the free prosecco (and don't have much)
- 30m lunch break (excluding flu jab)
- meditate
- be efficient and get lots of things off to-do list - don't be perfectionist!
1 -
azulvioleta6 wrote: »Monday:
1. Track all food
2. 60 minutes intense Zumba
3. finish gym monthly challenge (I am trying to complete it in 3 days)
4. under 75 G carbs
5. 12+ glasses of water
Tuesday:
1. Track food as well as possible (going to eat dinner out)
2. help dad with moving project
3. social dancing (salsa, bachata) for at least 2 hours
4. 12+ glasses water0 -
JFT, 10/25/2016
1. Walk the dogs
2. Upper body workoutNo, went walking instead. Having a hard time getting back to the weights. I've enjoyed it in the past and I know it does good things for the body but I'm resisting for some reason.
3. Stay within weight-loss calories
4. No alcohol
JFT, 10/26/2016
1. Walk the dogs
2. W4D2 of C25K
3. Stay within weight-loss calories
4. No alcohol1 -
xtinalovexo wrote: »-log all food
-stay positive
-drink 100oz of water
-lift weights and 1hr cardio
sooo... yesterday i DID stay positive, while yielded great results in the workplace, i drank 80 oz of water, did 1hr walk and lighted weights.
TODAYS GOALS
-stay positive, keep my mood elevated and uplifted
-pay 10 compliments to 10 individuals
-no alcohol
-100 oz of water (we'll see )
-lift weights and do 20 crunches4 -
Tuesday, 10/25/2016
Just For Today...
1. No Sugar
2. Hydrate - 64 oz
3. Journal food
4. 5000+ FitBit steps
43 steps shy...but I did go to work sick so was not up to exercising so I won't beat myself up for it.
5. Spend 50% of my time standing at work today with my new stand up station for my cubicle
6. Check off at least one project on my whiteboard at work today
7. One random act of kindness
Wednesday, 10/26
Just For Today...
1. No Sugar
2. Hydrate 64 oz
3. Journal food
4. Work at home and nurse my cough and sore throat. Take care of "me" today.
That's it for today. Keeping it simple since I'm not feeling well. Have a great day everyone!
0 -
Realize I am not on a diet
Track calories for the day
Exercise daily
1 -
Yesterday's Goals:
Tuesday:
1. NOT eat the pizza and mini-chocolate bars at my work's training today - eat the healthy lunch I packed instead!
2. Drink all my water today
3. Get my 10,000 steps in and go to Zumba tonight
4. Think positive thoughts about my weight loss journey and be kind to myself today
I didn't eat the pizza OR the chocolate bars! Yeah! I did the steps and Zumba and was kind to myself. The water thing was okay, but not the best.
Wednesday:
1. Drink all my water!
2. Get my 10,000 steps
3. Track food and make good choices at the restaurant tonight.
2 -
1. Get on here first thing in the morning to post my goals!!
Wednesday
1. drink water
2. eat only fruits,veggies, meat, or brown rice. JFT - no junk food!
3. get back on here tomorrow
1 -
azulvioleta6 wrote: »Tuesday:
1. Track food as well as possible (going to eat dinner out)
2. help dad with moving project
3. social dancing (salsa, bachata) for at least 2 hours danced for 3 hours
4. 12+ glasses water
Wednesday:
1. Track all food
2. Under 75G carbs
3. swim a mile
4. 12+ glasses water
5. do some food prep0 -
JFT: 10/26 Wednesday
1. Track & don't go over 1200
2. Drink 60-80 oz of water0 -
JFT 10/26 Wed
1. Drink 80oz water
2. Hit my 10,000 steps with help from walking the building at work multiple times
3. Heavy cardio & stretching day!
4. Make a grocery shopping plan for tomorrow0 -
A medium good day yesterday!
- Log everything I eat
- No unhealthy snacks particularly chocolate!!! Had three chocs... though I did turn down cake
- Choose healthy option at dinner (pizza with hole in - 500 cals) I succeeded... did also have a dessert though (light - 200 cals)
- No alcohol other than the free prosecco (and don't have much) Was persuaded to go for a quick drink which wasn't in the plan... only had one small wine though
- 30m lunch break (excluding flu jab)
- meditate
- be efficient and get lots of things off to-do list - don't be perfectionist!
Today's commitments -
- Log everything I eat
- No unhealthy snacks particularly chocolate!!!
- No alcohol
- Stay within calories (ideally small deficit)
- 30m lunch break
- meditate
- be efficient and focus on key priorities! Don't flap about between them, work calmly and sequentially
0 -
Thursday 10/27
1) get some exercise
2) log my food faithfully
3) love who I am today0 -
have to get back to thinking about actually being healthier. So small JFT, paperlog all food. (I've decided to do this after already eating breakfast and making lunch without weighing and would rather not guess). The paperlog doesn't directly help with calorie counting but I does make me think about what I'm eating.0
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Wednesday
1. drink water
2. eat only fruits,veggies, meat, or brown rice. JFT - no junk food!
3. get back on here tomorrow
Thursday
1. WATER! Drink 2 glasses w/each meal, and 2 glasses in evening
2. no junk
3. eat ONLY when feeling hungry
4. get back on here tomorrow0 -
melodydee66 wrote: »
Wednesday:
1. Drink all my water!
2. Get my 10,000 steps
3. Track food and make good choices at the restaurant tonight.
I drank my water, got my steps and tracked my food. As for the good choices at the restaurant: sigh... I did eat good dinner items. But then... I caved and have the creme brulee. It's my favorite desert of ALL time and it was just sitting there on the menu calling out to me!
Thursday:
1. Drink all my water
2. Get my 10,000 steps
3. Go to Water Areobics tonight
4. Track food and make good choices.0 -
1. Get in 10,000 steps
2. Stay under calorie goal
3. Meal prep veggies
4. Burn 400 cal on elliptical
5. No bored eating!!
6. Drink all my water0 -
azulvioleta6 wrote: »
Wednesday:
1. Track all food
2. Under 75G carbs
3. swim a mile
took a 12-hour nap and did not get to the gym
4. 12+ glasses water
5. do some food prep
Thursday:
1. Track all food
2. under 100G carbs
3. swim a mile
4. 100 situps
5. 12+ glasses water
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Hi all, I'd love to joing. Little goals are how I get through most things, so it makes sense that itvwould help with weightloss, too.
Goal for today:
1. Log EVERYTHING. EVEN if I go over.
2. Come back and post here tomorrow.
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paper log everything again0
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JFT, 10/27/2016
1. Walk the dogs
2. Stay within maintenance caloriesActually came in under weight-loss calories
Yesterday I was totally ready to have flatbread pizza and drinks at BJs but had strawberries and a protein shake and binge-watched Netflix all evening instead. I feel much better today and the feeling has passed. Yay, me!
JFT, 10/28/2016
1. Raining today but will get the dogs out if it lets up a bit later
2. Week 4, Day 3 of C25K - will likely have to be at the gym on the treadmill instead of outside Not committed enough yet to run in the rain!
3. Stay within weight-loss calories0 -
melodydee66 wrote: »
Thursday:
1. Drink all my water
2. Get my 10,000 steps
3. Go to Water Areobics tonight
4. Track food and make good choices.
It was a rough day
I drank all my water, only got 8,500 steps and didn't go to Water Areobics. I got hit with my time of the month pretty hard and stayed home under blankets nursing a bad headache. I DID track my food and made good choices though.
Friday:
1. Drink all water (most will be tea with the way I'm feeling)
2. Get 8,000 steps (lowering my goal due to bad cramping)
3. Track all food
4. Be gentle with myself today and not beat myself up for lowering my goals
0 -
azulvioleta6 wrote: »
Thursday:
1. Track all food
2. under 100G carbs
3. swim a mile
4. 100 situps did 90
5. 12+ glasses water
Friday:
1. Track all food
2. under 100G carbs
3. weight workout
4. 100 situps
5. 12+ glasses water0
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