For those that eat breakfast.. what are you eating?

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  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited October 2016
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    Usually just Hersey Kisses ice cream or Angel food cake.

    Ice cream
    124 grams
    P: 4
    C: 44
    F: 9

    Cake
    100 grams
    P: 6
    C: 62
    F: 1

  • Brightstar965
    Brightstar965 Posts: 1 Member
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    On work days... 7am hot tea, 9am Slim Fast Protein Shake, 11am Boca Breakfast Scramble on Everything Bagel Thin. I've never been able to eat 1st thing in the morning.
  • JeffreyOC
    JeffreyOC Posts: 810 Member
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    I've started eating greek yogurt with fresh strawberries/banana in. It's refreshing and quite filling.
  • seska422
    seska422 Posts: 3,217 Member
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  • kbmh611
    kbmh611 Posts: 110 Member
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    Carnation instant breakfast chocolate shake.
  • uwannasaysomething
    uwannasaysomething Posts: 10 Member
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    I have 1 of 2 protein shakes with both having protein powder and a raw egg. My usual is low fat milk, 1/2 frozen banana, chia seed, 1 tablespoon of peanut butter, ice, protein powder. The other one is my green smoothie. Its got a tablespoon of athletic greens , whole spinach, raw egg, coconut water, 1/2 can of pineapple or frozen pineapple, ice.
  • boomhower1820
    boomhower1820 Posts: 86 Member
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    With rare exceptions it's a smoothie. Three main ones I rotate are strawberry and banana, mango/pineapple/banana and peanutbutter/banana. Mixed with two scoops of protein powder in either vanilla or chocolate mixed with 2% milk. Also toss in baby spinach. 500-600 calories depending on the mix.

    I eat around six in the morning and it's not uncommon for lunch to be around two in the afternoon. I'll squeeze in a protein bar on those days.
  • kelhea
    kelhea Posts: 52 Member
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    Depends on the day, today was a yogurt and a banana, yesterday was an English muffin with jam and the day before was an egg and apple.
  • avskk
    avskk Posts: 1,789 Member
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    5oz Greek yogurt with fruit, coffee with 1Tbsp creamer (~125kcals, 17c/1f/12p).

    Light English muffin with one medium egg, a slice of turkey bacon, and a little soft cheese or avocado, coffee w/creamer (~250kcals, 35c/11f/14p).

    2% cottage cheese with 80g fruit, coffee w/creamer (~250kcals, 28c/11f/20p).

    I mostly play around with these meals. Sometimes it's yogurt, turkey bacon, and coffee instead; sometimes I buy small ham steaks instead of bacon; sometimes I have an egg and fruit and bacon... but it's always some combination of these basic items.

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