PHOTO ONLY SUCCESS STORIES!
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this thread is amazing, surprised it doesn't get picked up by an online news site.5
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Awesome1
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Courtney4805 wrote: »Before when I really didn't care:
Now that I care:
I wish my husband would start caring like this.2 -
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daniellee_xo wrote: »Two months of booty progress!
What's your workout like? Awesome job!23 -
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What an amazing transformation! You should feel SO PROUD of yourself!3
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So inspiring seeing all these pictures! You all have made huge transformations and look great. Keep it up and thanks for the motivation to keep pushing.8
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Good job every one!2
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TheBlizz35 wrote: »So excited-- 92.4 lbs lost so far this year!!
You look so much younger! Wow! Great job20 -
One year apart. October 2015 (180ish) and October 2016 (145). 15 pounds to go!
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WOW!! Well done, you all look fab!!!!!1
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Intermediate result after 174 days MFP. 64 lbs gone (29 kg). 22 more to go (10kg). Pretty old image on the left, it´s from 2011.
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Vegan
Intermittent fasting
Resistance bands
Calorie tracking
Down 20kg/44lb
This is the first time I have ever posted progress photos on the internet.
10kg/22lb to go!56 -
Hungry_Shopgirl wrote: »TheBlizz35 wrote: »So excited-- 92.4 lbs lost so far this year!!
You look so much younger! Wow! Great job
Another mother daughter picture. Congrats on your success!2 -
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June 2016 to present
197lb to 190lb, only 7lb loss but remember losing only body fat takes time and careful planning so you don't also lose what's underneath . Great job in this thread, keep it up guys!83 -
Was stuck in a rut for so long not thinking I was making any progress and that I was getting fatter by the second. And then I came across this old photo from high school. My jaw dropped. I couldn't believe I let myself look like that. Gotta say I am much more confident in the body I am in now
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So i definitely wouldn't post these except in this kinda place. I weighed 331ish when i started in april of this year my current weight is 273 I'd still like to get down to 250, I'm not trying to win a competition or anything so no need to get shredded for me. My gaols are just to live a longer healthier life. I've been tracking calories and doing some exercise. The split photo is from 8-31 to 10-31 like i said I've got a ways to go and at 46 its harder than when i was young thats for sure.50 -
daniellee_xo wrote: »Two months of booty progress!
What's your workout like? Awesome job!
I try to do cardio 3 times a week and weight train 4 times a week. My leg days are usually this:
Barbell Squat 4x10-12
Good Mornings 4x12 (Supserset with Barbell Walking Lunge)
Barbell Walking Lunge 4x12
Lying Leg Curls 4x12 (Superset with Leg Extensions)
Leg Extensions 4x12
Standing Calf Raises 4x12
Light Barbell Squat 4x255 -
TheBlizz35 wrote: »So excited-- 92.4 lbs lost so far this year!!
Wow, @TheBlizz35 ! Your side profile really tells a story. Huge congratulations to you!10 -
@_JOJO1977 You look amazing! Can I ask, how did you do it? The reason I ask is because that's the same amount of weight that I want to lose and I am really struggling.
Congratulations on your success, by the way!2 -
you all look fantastic! very inspiring0
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