Best fat burn

santandr77
santandr77 Posts: 38 Member
in Introduce Yourself
Whats best fat burn exercise Tiips plzzz.
«1

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calorie deficit
  • usmcmp
    usmcmp Posts: 21,219 Member
    The best fat burn is to focus on eating an appropriate amount of calories. Beyond that any exercise you enjoy is a bonus for calorie burn, but should be viewed as improving health rather than burning fat.
  • santandr77
    santandr77 Posts: 38 Member
    Apart from that, looking for answer on exercise. do spinning,running , T25. what else can i do ??
  • leajas1
    leajas1 Posts: 823 Member
    The best is the one you enjoy and will stick with. I like HIIT on the Stairmaster. I look forward to it so I can zone out and listen to a book.
  • santandr77
    santandr77 Posts: 38 Member
    That sounds a good one.
  • ramysleal816
    ramysleal816 Posts: 1 Member
    Short high intense exercise are proven to burn more fat than a long boring exercise like running for 3 miles which is boring.

    I suggest you to try CrossFit. You will love it and on top of that, you will make new friends who will push you and motivate you.
  • usmcmp
    usmcmp Posts: 21,219 Member
    The best exercise is the one you will enjoy and do consistently.
  • santandr77
    santandr77 Posts: 38 Member
    Now thats up my street cross fit. yep thanks for that.......
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    You burn fat when you're in an energy deficiency. Your body requires energy to function just like any other machine...merely being alive expends a great deal of energy...then you have your day to day...then exercise.

    A calorie is a unit of energy. When you consume a balance of energy...i.e. your calories in are more or less equivalent with your calories out, you maintain. When you consume more energy than your body requires on a consistent basis, that excess is stored as body fat...kind of like a backup generator. When you consume less energy than your body requires, that backup generator kicks on and you burn fat.

    Exercise increases energy expenditure...it doesn't necessarily result in burning fat or weight loss...it just increases energy expenditure. For example, if I didn't exercise my daily energy expenditure is around 2500 calories...which means I would need to eat around 2000 calories to lose 1 Lb per week...with regular exercise my energy expenditure is closer to 3000 calories...which means I would need to eat 2500 calories to lose about 1 Lb per week...but guess what...if I ate 3000 calories I would maintain regardless of the fact that I was exercising.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    santandr77 wrote: »
    Apart from that, looking for answer on exercise. do spinning,running , T25. what else can i do ??

    eat less...
  • santandr77
    santandr77 Posts: 38 Member
    Thanku for ur reply. makes perfect sense.
  • TeaBea
    TeaBea Posts: 14,517 Member
    santandr77 wrote: »
    Apart from that, looking for answer on exercise. do spinning,running , T25. what else can i do ??

    Boxing burns calories....running burns calories.....zumba burns calories. Just do something you like. It will help you be more consistent.

    Strength training (although not a big calorie burner) will help you keep a larger % of lean muscle while eating at a deficit. It helps ensure a larger % of fat loss. Strength training will shape your weight loss results.
  • santandr77
    santandr77 Posts: 38 Member
    If i ate less id die. I have around 900_ 1000 kcal aday. maybe not eating enough.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    santandr77 wrote: »
    If i ate less id die. I have around 900_ 1000 kcal aday. maybe not eating enough.

    Yep, not eating enough!! Fuel your workouts.
  • TeaBea
    TeaBea Posts: 14,517 Member
    santandr77 wrote: »
    If i ate less id die. I have around 900_ 1000 kcal aday. maybe not eating enough.

    Unless you are 4'6" tall......nope not enough.

    1200 calories BEFORE EXERCISE is as low as MFP will go. That number is based on nutritional minimums.

    Google your TDEE (total daily energy expenditure)......this is your maintenance.
    http://scoobysworkshop.com/calorie-calculator/

    Subtract 500 calories for 1 pound a week, 750 for 1.5 pounds a week. Expect to lose no more than 1% of your current weight.
  • philhagan
    philhagan Posts: 62 Member
    Weight lifting is an extremely good fat burner, and it's actually very hard to build muscle mass, so you won't end up like Jodie marsh unless you plan on using steroids
  • santandr77
    santandr77 Posts: 38 Member
    Awww really thanks philhagen. didnt know that ive got weight bench and weights .
  • 603PIPER
    603PIPER Posts: 115 Member
    As mentioned by a few others, high intensity cardio is great for metabolizing fat. I do hill sprints and jump ropes when I am pressed for time and can't squeeze in a longer cardio session.
  • andrewbrewer14
    andrewbrewer14 Posts: 16 Member
    High intensity exercises and keeping your calorie intake within the macronutrients requirements. Would also highly recommend Crossfit which I do as it's a combination of weights training, some gymnastic stuff as well as HIT. Also gives you good definition and fullness of muscles yet fat is always in check. Remember to lose fat you also MUST eat the good fats no less than 15%. If you can get on to the post I places yesterday you can see how I transformed in 8 weeks
  • debbiesteinman
    debbiesteinman Posts: 55 Member
    I am sure that if you do weight training/ strength training that you will up your metabolism and get those beautiful cut abs. It is a battle till your body starts burning off the fat. Keep protein intake very high and sugars very low as this will force your body to find fuel from fat burning. Good luck on the ongoing battle we all face.
  • matt_rodge
    matt_rodge Posts: 36 Member
    Cardio in the morning and lots of green tea. You're probably better off taking green tea extract
  • TR0berts
    TR0berts Posts: 7,739 Member
    matt_rodge wrote: »
    Cardio in the morning and lots of green tea. You're probably better off taking green tea extract

    Green tea tastes good (IMO) but does nothing for weight/fat loss outside of (possibly) replacing a Calorie-laden drink with a zero-Calorie one.

    And cardio (if done) can be done whenever.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    philhagan wrote: »
    Weight lifting is an extremely good fat burner, and it's actually very hard to build muscle mass, so you won't end up like Jodie marsh unless you plan on using steroids

    Jodie Marsh didn't use steroids....
  • 1098mn
    1098mn Posts: 44 Member
    I like to use a weighted skipping rope, hill sprints, spinning class or row machine and include HIIT work out
    Anything that keeps my heart rate up.
    Plus eat healthy.
  • ninerbuff
    ninerbuff Posts: 48,996 Member
    Table push aways and fork put downs. Fat loss comes from a moderate calorie deficit on a consistent basis.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • ninerbuff
    ninerbuff Posts: 48,996 Member
    matt_rodge wrote: »
    Cardio in the morning and lots of green tea. You're probably better off taking green tea extract
    Cardio doesn't specifically burn fat. It burns calories, most from glycogen.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • ninerbuff
    ninerbuff Posts: 48,996 Member
    debbiesteinman wrote: »
    I am sure that if you do weight training/ strength training that you will up your metabolism and get those beautiful cut abs. It is a battle till your body starts burning off the fat. Keep protein intake very high and sugars very low as this will force your body to find fuel from fat burning. Good luck on the ongoing battle we all face.
    You could do all that and not be in calorie deficit and NOT burn fat. It still comes down to CICO.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • sllm1
    sllm1 Posts: 2,130 Member
    edited October 2016
    santandr77 wrote: »
    Now thats up my street cross fit. yep thanks for that.......

    Why not? Anyone can do it, and it involves short, intense workouts as described above, as well as lifting.
  • Hornsby
    Hornsby Posts: 10,322 Member
    santandr77 wrote: »
    If i ate less id die. I have around 900_ 1000 kcal aday. maybe not eating enough.

    At that amount of calories, the only exercise you should be doing is "NONE".
  • santandr77
    santandr77 Posts: 38 Member
    1098mn wrote: »
    I like to use a weighted skipping rope, hill sprints, spinning class or row machine and include HIIT work out
    Anything that keeps my heart rate up.
    Plus eat healthy.

    Perfect now that sounds helpfull. Thanks.

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