Best fat burn
Replies
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Cardio in the morning and lots of green tea. You're probably better off taking green tea extract0
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matt_rodge wrote: »Cardio in the morning and lots of green tea. You're probably better off taking green tea extract
Green tea tastes good (IMO) but does nothing for weight/fat loss outside of (possibly) replacing a Calorie-laden drink with a zero-Calorie one.
And cardio (if done) can be done whenever.1 -
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I like to use a weighted skipping rope, hill sprints, spinning class or row machine and include HIIT work out
Anything that keeps my heart rate up.
Plus eat healthy.1 -
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matt_rodge wrote: »Cardio in the morning and lots of green tea. You're probably better off taking green tea extract
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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debbiesteinman wrote: »I am sure that if you do weight training/ strength training that you will up your metabolism and get those beautiful cut abs. It is a battle till your body starts burning off the fat. Keep protein intake very high and sugars very low as this will force your body to find fuel from fat burning. Good luck on the ongoing battle we all face.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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santandr77 wrote: »Now thats up my street cross fit. yep thanks for that.......
Why not? Anyone can do it, and it involves short, intense workouts as described above, as well as lifting.1 -
santandr77 wrote: »If i ate less id die. I have around 900_ 1000 kcal aday. maybe not eating enough.
At that amount of calories, the only exercise you should be doing is "NONE".1 -
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Thanks everyone made up for all ur help xxx0
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30 day shred with Jillian Michaels works up a good burn!1
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