215 lbs Down 13 months In.

fastpitch2015 · October 2016

Fixing to hit 13 months in and maintaining at 215 lbs lost. Changing a few things up to try and loose maybe 15 more pounds. My fitness pal works! Be true to yourself and watch it work! Good luck everyone.

STEVE142142 · October 2016

congrats and you are inspiring

fastpitch2015 · October 2016

STEVE142142 wrote: »

congrats and you are inspiring

thank u much!

Kristi26 · October 2016

Wow! Great job!

fastpitch2015 · October 2016

Kristi26 wrote: »

Wow! Great job!

thank you for kind words!

JoshD8705 · October 2016

Way to go! That's really impressive! What's the current loss rate at this point? Did you macro balance, or just calorie count?

vkumari11 · October 2016

Inspiring!

Did you only cut down the calories or did you exercise as well?

fastpitch2015 · October 2016

JoshD8705 wrote: »

Way to go! That's really impressive! What's the current loss rate at this point? Did you macro balance, or just calorie count?

thanks. 50%. Just calorie balance.

fastpitch2015 · October 2016

vkumari11 wrote: »

Inspiring!

Did you only cut down the calories or did you exercise as well?

both

JoshD8705 · October 2016

That's some real dedication. I've been trying to lose the same 82lbs since 2014. This really anchors in my determination this time around.

fastpitch2015 · October 2016

JoshD8705 wrote: »

That's some real dedication. I've been trying to lose the same 82lbs since 2014. This really anchors in my determination this time around.

You can do it. Protein up. Carbs down. And cook and eat fresh. No processed. No sodas. The general.

crystalmorrison378 · October 2016

Woohoo u look great! Congrats!!

1PoisonIvy · October 2016

Fantastic

mommyto3boys07 · October 2016

Congrats on your huge loss!

fastpitch2015 · October 2016

mommyto3boys07 wrote: »

Congrats on your huge loss!

Thank u!

Chadxx · October 2016

Truly awesome

fastpitch2015 · October 2016

Chadxx wrote: »

Truly awesome

thanks!!!!!

micayla75 · October 2016

Fantastic!

fastpitch2015 · October 2016

micayla75 wrote: »

Fantastic!

awww. Thanks!

Paschen81 · October 2016

Wow! Truly amazing!

fastpitch2015 · October 2016

Paschen81 wrote: »

Wow! Truly amazing!

ty!!!!

beachgal0626 · October 2016

Great job!

fastpitch2015 · October 2016

beachgal0626 wrote: »

Great job!

thanks!

bcclenney · October 2016

fastpitch2015 wrote: »

Fixing to hit 13 months in and maintaining at 215 lbs lost. Changing a few things up to try and loose maybe 15 more pounds. My fitness pal works! Be true to yourself and watch it work! Good luck everyone.

Awesome work, man! I've lost 56 pounds in the last 4 months, around another 110 pounds to go. You're an inspiration.

fastpitch2015 · October 2016

bcclenney wrote: »

fastpitch2015 wrote: »

Fixing to hit 13 months in and maintaining at 215 lbs lost. Changing a few things up to try and loose maybe 15 more pounds. My fitness pal works! Be true to yourself and watch it work! Good luck everyone.

Awesome work, man! I've lost 56 pounds in the last 4 months, around another 110 pounds to go. You're an inspiration.

thanks. Awesome job. You can do it. Just stay consistent and you can only get healthier. Has to keep moving!

Indygirl_81 · October 2016

Great job!

fastpitch2015 · October 2016

Indygirl_81 wrote: »

Great job!

Ty!

KrystinaMTL · October 2016

BAM !!!!!!!!!!!!!!!!!
Jawdropping !

sonj886969 · October 2016

WOW ... Fantastic I am hoping to reach my goal , quick question did you have any problems with loose skin with the dramatic weight loss?

fastpitch2015 · October 2016

KrystinaMTL wrote: »

BAM !!!!!!!!!!!!!!!!!
Jawdropping !

thanks!

fastpitch2015 · October 2016

sonj886969 wrote: »

WOW ... Fantastic I am hoping to reach my goal , quick question did you have any problems with loose skin with the dramatic weight loss?

some but it adjust also. Give time but can only retract so much.

215 lbs Down 13 months In.

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