8 weeks 8 lbs!! Oct 24th- Dec 19

This is perfect! My next mini goal is to weigh 150 by my family holiday party on December 17, so here goes:

Oct 24: 160.2 - let's do this!
Oct 31: 159.6 - i admit, i've been splurging with eating out & halloween candy. gotta get back on track!
Nov 07:
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:

Good morning!

Oct 24: 330
Oct 31: 326.5
Nov 07:
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:

Oct 24: 196.4
Oct 31: 195.0

starcrystal3 wrote: »

Shanel0916 wrote: »

Oct 24: 161.2
Oct 31: 162.8 Birthday weekend I bombed.

At least you had an excuse! I totally binged last night; I guess after 3 weeks of logging I was starting to feel deprived. I need to focus on a better balance that doesn't leave me feeling that way. Here's to a new week... we've both got this!

You know if it helps I stuffed around 1,275 calories in my face in the night. I actually logged it. I cannot deny how ugly a moment that was. Let hormones strike and it's a real struggle. I don't know if this could be part of your eating episode but it is definitely part of mine. So I logged my dirty deed and felt really bad. Then I thought of the few days previous that I did really well. I kept it under control and I felt better because I remembered my better days and it made me realize that we all slip sometimes. If you have been doing great and you suddenly had a binge, it's okay! You can't change it but you can try to learn and grow from it. It may not stem from "deprivation" but rather just what women face as a part of our normal hormonal fluctuations. As women we are faced with this PMS hunger and cravings that can be impossible to fight. While I know I can't prevent every binge, I can try to minimize them and when they do happen recognize it for what it exactly is and move on. So, don't beat yourself up! As you said it is a new week coming up and we both can have another shot at victory!

SW: 197.4
Challenge GW: 183.6

Oct 24: 191.6
Oct 31: 191 (-.06)
Nov 07:
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19

10/17 138.6
10/24 140.8
10/31 136.6

Did a 3 day reset/detox this week, exercised 5 times, and drank more water. Some of my jeans I kept for those days when you need a looser pant are now too loose. My body fat % went from 29.5% to 26% this month. So hopefully, for next week I can at least maintain my loss and stop my yo yo effect.

Oct 24: 138
Oct 31: 136
Nov 07:
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19: