8 weeks 8 lbs!! Oct 24th- Dec 19

This is perfect! My next mini goal is to weigh 150 by my family holiday party on December 17, so here goes:

Oct 24: 160.2 - let's do this!
Oct 31: 159.6 - i admit, i've been splurging with eating out & halloween candy. gotta get back on track!
Nov 07:
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:

Good morning!

Oct 24: 330
Oct 31: 326.5
Nov 07:
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:

Oct 24: 196.4
Oct 31: 195.0

starcrystal3 wrote: »

Shanel0916 wrote: »

Oct 24: 161.2
Oct 31: 162.8 Birthday weekend I bombed.

At least you had an excuse! I totally binged last night; I guess after 3 weeks of logging I was starting to feel deprived. I need to focus on a better balance that doesn't leave me feeling that way. Here's to a new week... we've both got this!

You know if it helps I stuffed around 1,275 calories in my face in the night. I actually logged it. I cannot deny how ugly a moment that was. Let hormones strike and it's a real struggle. I don't know if this could be part of your eating episode but it is definitely part of mine. So I logged my dirty deed and felt really bad. Then I thought of the few days previous that I did really well. I kept it under control and I felt better because I remembered my better days and it made me realize that we all slip sometimes. If you have been doing great and you suddenly had a binge, it's okay! You can't change it but you can try to learn and grow from it. It may not stem from "deprivation" but rather just what women face as a part of our normal hormonal fluctuations. As women we are faced with this PMS hunger and cravings that can be impossible to fight. While I know I can't prevent every binge, I can try to minimize them and when they do happen recognize it for what it exactly is and move on. So, don't beat yourself up! As you said it is a new week coming up and we both can have another shot at victory!

SW: 197.4
Challenge GW: 183.6

Oct 24: 191.6
Oct 31: 191 (-.06)
Nov 07:
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19

10/17 138.6
10/24 140.8
10/31 136.6

Did a 3 day reset/detox this week, exercised 5 times, and drank more water. Some of my jeans I kept for those days when you need a looser pant are now too loose. My body fat % went from 29.5% to 26% this month. So hopefully, for next week I can at least maintain my loss and stop my yo yo effect.

Oct 24: 138
Oct 31: 136
Nov 07:
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:

Oct 24: 223
Oct 31: 223
Nov 07:
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19:

I didn’t record a loss, but it actually wasn’t too bad of a week for me. It was just one of those weeks when the scale didn’t move for whatever reason. I’ve been doing this too long to worry about inconsistent weight loss. Just have to stick with my program and the weight loss will continue eventually.

Congratulations to everyone on your success this week.

I can do this, I need to do this for my health. Any support would be appreciated! Good luck everyone!

Oct 24: Not joined yet
Oct 31: 266.4
Nov 07:
Nov 14:
Nov 21:
Nov 28:
Dec 05:
Dec 12:
Dec 19: Goal 258.4
Then on to the next challenge for 2017!