Number of meals per/day
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I have 2 meals a day because many mini meals make me miserable.0
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I tend to have 3 meals, one or two snacks, and dessert after dinner.
Usually looks like:
Breakfast: 300-400 calories
Snack: 150-200
Lunch: 300-400
Snack: 100
Dinner: 500
Dessert: 200 or so
I try to hit around 2000 calories each day. My net goal is 1490.0 -
I save 90% of my calories for late night because it's when I get ravenous. I have 6 kids as well and it's the only time I can eat in peace and quiet and enjoy my calories lol0
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I eat 2 make a day and sometimes a snack. Goal is 1200 calories. 500 for lunch 500- 600 first dinner, and sometimes a 100 calorie snack.0
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I have one giant binge from 12pm till 5pm and stuff in 1350 cals. It's the only way of eating for me right now that has helped me to enjoy weight loss as a journey and not a chore. You can experiment with your meals and see what you like best.0
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