Number of meals per/day

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  • DebSozo
    DebSozo Posts: 2,578 Member
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    I have 2 meals a day because many mini meals make me miserable.
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
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    I tend to have 3 meals, one or two snacks, and dessert after dinner.

    Usually looks like:
    Breakfast: 300-400 calories
    Snack: 150-200
    Lunch: 300-400
    Snack: 100
    Dinner: 500
    Dessert: 200 or so

    I try to hit around 2000 calories each day. My net goal is 1490.
  • blkandwhite77
    blkandwhite77 Posts: 281 Member
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    I save 90% of my calories for late night because it's when I get ravenous. I have 6 kids as well and it's the only time I can eat in peace and quiet and enjoy my calories lol
  • Rawr619
    Rawr619 Posts: 82 Member
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    I eat 2 make a day and sometimes a snack. Goal is 1200 calories. 500 for lunch 500- 600 first dinner, and sometimes a 100 calorie snack.
  • mumbles2013
    mumbles2013 Posts: 289 Member
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    I have one giant binge from 12pm till 5pm and stuff in 1350 cals. It's the only way of eating for me right now that has helped me to enjoy weight loss as a journey and not a chore. You can experiment with your meals and see what you like best.
  • memickee
    memickee Posts: 250 Member
    edited November 2016
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    Machka9 wrote: »
    As many as you want. :)

    This ^^ Find what works for you.

    I do intermittent fasting. I am not a fan of breakfast (unless it's free). I eat a big dinner then a snack later on. I like to feel comfortably full at dinner.

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