Thighs?

Options
AngelaHuo
AngelaHuo Posts: 15 Member
edited December 2024 in Health and Weight Loss
Is there any way that I could lost thigh fat by riding the recumbent bike? I have lost 12 lbs on it only and my jeans feel llook so....

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    http://thepioneerwoman.com/cooking/pan-roasted-chicken-thighs/
  • SCoil123
    SCoil123 Posts: 2,111 Member
    My thighs are the last place I lose. They look huge compared to the rest of me right now.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Spot reducing isn't possible. Keep eating at a deficit to lose the weight, or, if you're already at a healthy weight and cannot possibly lose more, consider a body recomposition (eating at your personal maintenance calories and starting a heavy progressive lifting program).
    queenliz99 wrote: »
    http://thepioneerwoman.com/cooking/pan-roasted-chicken-thighs/

    You stole this out of my mind! <3 I came here for chikin.
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    It's simply matter of losing more weight. Cardio is good but your calorie intake is what matters most. If you aren't strength training I would seriously consider that. It will go a long way towards improving the look of your legs while you continue dropping fat through your diet.
  • Lynzdee18
    Lynzdee18 Posts: 500 Member
    I had thunder thighs. Walking and using the elliptical, combined, likely two hours a day was good cardio to lose the weight. It really helped slim my legs. So my advice, that worked for me, is walk, walk, walk.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Calorie deficit.
This discussion has been closed.

Categories