First time on here. Trying to loose extra baby weight.

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jaxsonsmommy97
jaxsonsmommy97 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Any dieting tips and/exercising tips to be able to do with a 6 month old. I'm a nursing mom as well. I weigh 172.6 now my goal is 130.

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  • trigden1991
    trigden1991 Posts: 4,658 Member
    Calorie deficit is all you need.
  • amandapleighse92
    amandapleighse92 Posts: 47 Member
    I have a 3 month old! I do the at home work out videos, but I'm looking to throw in some new activities as well. If nothing else though I can throw in my Jillian Michaels dvd for twenty minutes. It's boring and it sucks butt, but it gets the job done.
  • ChristinePearlFNP
    ChristinePearlFNP Posts: 72 Member
    I am nursing my 11 week old son. Pregnant weight 257, current weight 217, goal weight 175! Log your food by weighing it. That's all you need! I set mine to lose 2 lbs a week because I have a lot to lose then I add 500 to that for nursing and it's been perfect.
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