Looking to drop 25 pounds by end of year
Texasgirl38
Posts: 41 Member
Hey y'all I'm wanting to drop 25 pounds by the end of the year and I know I can do it I just need keep my mind on what I'm doing to get there and it will happen. I'm going to the gym 5 days a week for almost 2 hours and I've already seen changes and I'm not stopping as I have become motivating to some family members and there now joining me by going to the gym now on weekends I take them off to rest and recharge my body. Please feel free to add me as a friend as I'm always looking for new friends.
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Add me pls as friend . Started crossfit , intermittent fasting already alternate day , 10 k steps every day . What are u doing in Gymn ?0
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Hey meenu1970 I'm doing 65 minutes on the treadmill and lifting weights1
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Unless you weigh 300 or more pounds, losing 3 pounds a week is too much. It's not healthy and it probably isn't sustainable.1
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Ok so I failed at fasting today and went overboard at supper and ended with 1600 plus calories . No cross fit today but did 10 k steps . My weight is 176 pounds today and I tend to drop by 25 pounds by end of year .0
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Amputation. Pick a limb, (probably a leg) and BAM your done.
...or you can focus on the process; slow down and make changes you can live with. (The latter is working for me as I found I'm pretty attached to my limbs, pun intended).1 -
The hare runs fast but he likes to fall asleep halfway through. The tortoise always wins.0
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*eye roll*2
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