Workout day

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  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    lalee115 wrote: »
    Does anyone NOT target workouts? Target is best for toning/building and non-target (wth would you call that?) is best for burning cals. Amirite? Or wrong? I have looked this stuff up, and opinions are, well, you know what opinions are like.... So why not get more!?

    I don't tone, or just burn calories... whats that?

    I want all the gainz
  • mak8625
    mak8625 Posts: 45 Member
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    RoxieDawn wrote: »
    mak8625 wrote: »
    RoxieDawn wrote: »
    mak8625 wrote: »
    RoxieDawn wrote: »
    Hand to mouth .. called eating..

    That's one of my favorite workouts lol

    I actually am doing that again.. bulking is fun that way..

    .. but I did chest and tris today..

    I gotta do legs also today with delts plus I gotta eat my 4000 call a day!

    Oh, is that all??? lol

    Lol yep more or less depending on my stomach lol
  • mak8625
    mak8625 Posts: 45 Member
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    JBApplebee wrote: »
    Legs & shoulders. If I can make it through the bulgarian split squats, I'm golden.

    Legs and shoulders is a beast day
  • mak8625
    mak8625 Posts: 45 Member
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    RoxieDawn wrote: »
    lalee115 wrote: »
    Does anyone NOT target workouts? Target is best for toning/building and non-target (wth would you call that?) is best for burning cals. Amirite? Or wrong? I have looked this stuff up, and opinions are, well, you know what opinions are like.... So why not get more!?

    I don't tone, or just burn calories... whats that?

    I want all the gainz

    All gainz all dayz
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    mak8625 wrote: »
    RoxieDawn wrote: »
    lalee115 wrote: »
    Does anyone NOT target workouts? Target is best for toning/building and non-target (wth would you call that?) is best for burning cals. Amirite? Or wrong? I have looked this stuff up, and opinions are, well, you know what opinions are like.... So why not get more!?

    I don't tone, or just burn calories... whats that?

    I want all the gainz

    All gainz all dayz

    Yeeeezzzz!
  • PowerMan40
    PowerMan40 Posts: 766 Member
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    There is no toning, just building muscle in my book, its all burning calories, but bulking is my favorite time of the year. Currently on a bulk that will last though the end of December.. Then Ill carb cycle for a month and them cut...
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    mak8625 wrote: »
    bbell1985 wrote: »
    Squats and Bench. I was supposed to hip thrust too but...didn't happen. Takes me 1.5 hours just to squat and bench.

    That's a long bench and squat Day how many reps and sets

    Depends. I run DUP style training. A hypertrophy, strength, and power day. Some days I'm running 5x8, sometimes a crap ton of triples. I set up a cycle for about 12 weeks before testing maxes.
  • musclegood_fatbad
    musclegood_fatbad Posts: 9,809 Member
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    Leg day over lunch and CrossFit after work
  • SugarBabyGirl
    SugarBabyGirl Posts: 7,026 Member
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    Pull day
  • davidcliff
    davidcliff Posts: 144 Member
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    Yoga and HIIT this morning, foam roll tonight. There's an outside shot of getting some pool time tonight, we'll see...
  • synchkat
    synchkat Posts: 37,368 Member
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    I'm going to a skating class today which encompasses cardio, imagine 1 leg squats while gliding on one foot, flexibility stuff and yoga poses all on blades
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Shakeweight and Dancing to the Oldies day today. Gonna get swole.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Hornsby wrote: »
    Shakeweight and Dancing to the Oldies day today. Gonna get swole.

    Maybe incorporate some "taskercizing" in between.. Then you will be swole up..
  • Francl27
    Francl27 Posts: 26,371 Member
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    I did 1.5 hour on the treadmill at 7% incline... took it easy, I'm still sore everywhere from starting weights again a few days ago!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    GnothiSeauton23 wrote: »
    RoxieDawn wrote: »
    Hornsby wrote: »
    Shakeweight and Dancing to the Oldies day today. Gonna get swole.

    Maybe incorporate some "taskercizing" in between.. Then you will be swole up..

    Prancercizing is the only way!

    prancercise.gif

    That's close.. try again.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
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    Sick here, with a sick little person (who has the energy of a crazed monkey)...I'll try to get in a short walk or HIIT session on the treadmill.

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