30 day plank challenge

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245678

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  • jmacaroni
    jmacaroni Posts: 243 Member
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    Day 3 done.
  • elsapm
    elsapm Posts: 51 Member
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    Day 3 done!
  • History1027
    History1027 Posts: 68 Member
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    Sorry this is so late
    Today is our 4th day, do your 30 sec plank!
  • History1027
    History1027 Posts: 68 Member
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    Today is day 5 = 40 sec. Tomorrow is a rest day. Keep up the good work, you will thank yourself at the end of the month.
    Don't forget to mark thus post as a favorite so you will get notifications every time I post.
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Oh my god I actually forgot over the weekend!!!
    Day 4 - 30sec
    And
    Day 5 - 40sec
    Done.
    Sore and it feels good!
  • History1027
    History1027 Posts: 68 Member
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    It's okay if you miss a day or at late coming to this challenge. WE don't all have to be on the same day. Just post what day you are on and how it's going!
  • tionellewilkinson16
    tionellewilkinson16 Posts: 12 Member
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    I'm in Day 1 completed
  • History1027
    History1027 Posts: 68 Member
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    Day 7 = 45 sec done!
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Day 7 - 45 secs
  • jor3c
    jor3c Posts: 40 Member
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    late to the party so to speak...so I did 1-5 days on the 6th to catch up... hehehe! today was a challenge (9th day) not sure if just as it was now 60 seconds or if it also has something to do with the bad fall I took on kitchen tile floor 2 days ago, but I did a total of 60 seconds plus just had to break it up into 3 smaller times... oh well I guess it counts...and will keep going.

    Have a GREAT day everyone.
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Day 8 - 45 secs done.
  • Serenade_N
    Serenade_N Posts: 152 Member
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    First of the 60secs done. Quads burn! That was tough. Perhaps some tunes in background would do me some good. Going for this....common peops!!!
    Day 9 - 60secs done.
  • jmacaroni
    jmacaroni Posts: 243 Member
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    I've had a sinus infection the last few days so haven't been able to do planks, so I'll be a few days behind once I'm able to do them again
  • jor3c
    jor3c Posts: 40 Member
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    Day 10 done....60 seconds. much better than yesterdays. :smiley:
  • elliotclarke1711
    elliotclarke1711 Posts: 1 Member
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    Started today, bit late, but day one done!
  • History1027
    History1027 Posts: 68 Member
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    So sorry I've been MIA, I had two sick kids. I have been keeping up with my planking. I just did day 10 = 60 sec. Today's 1 min was a bit easier then yesterday's :-).
  • flowerhouse
    flowerhouse Posts: 140 Member
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    Day 8 - 100seconds

    I had started this challenge before - have got as much as 2mins then so still under that although not strictly following regime till now - starting to burn +++++
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Just done day 10 for another 60secs. yay!! Agree It does seem slightly easier today.
    Hope kiddies get better soon!
  • eakdogan
    eakdogan Posts: 3 Member
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    Day1- 20 secs finished
  • History1027
    History1027 Posts: 68 Member
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    Day 11 - 3rd day of 60 sec, done!

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