Loose 5lbs + in November
Replies
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I have been eating terribly since Halloween..if I stay away from carbs, I'm fine. But once I start, I crave them. So I guess staying the same is a small victory. I got control of things yesterday. Working out has never been a problem for me. Even when I weighed 232 pounds I still went to the gym! Its always been about the food And I leave on Friday for a girls weekend.
2nd:148
9th:148
16th:
23rd:
30th:
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November 3, 2016 11:10PM
This is my 1st challenge. Maybe it will help me get off this stubborn weight that my endocrinologist says is NOT due to my Hashimoto's thyroid disease but my metabolism slowing down due to aging! Just what a middle-aged woman wants to hear + I have MS as well.
No more excuses! I'm going for the burn!
Starting weight: 152.3
Current weight: 168
November goal: 163
Ultimate goal: 150
November 9th: 168 (Problem w/opioid-induced constipation. Hardly any BM for almost 2 weeks despite prescribed meds, under daily cals & 5x weekly exercise. Will take Magnesium Citrate in the AM.)
November 16th:
November 23rd:
November 30th:
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Hi Guys!! IThis is the update on my very first challenge!!! Not so good, due to a business trip, but I hope next week will be better
Starting weight: 165
Current weight: 161,7
November goal: 155
Ultimate goal: 138
2nd: 161,7
9th: 161,8
16th:
23rd:
30th:7 -
deby32904 same for me...
They don't except that certain medicine cause weight gain... Pedinisolone which I'm on makes me hungry and even can eat at any time any amount but hold on so hard to go for aim..3 -
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Current weight (Nov 1) : 129.4
November goal : -5.8 lb (123.6)
Ultimate goal : 115-120
November Loss: .6 pounds
November 1st: 129.4
November 3rd : 128.4
November 10th : 128.8 (well I am up from last week, but down overall. Time to refocus. Only have 3 weeks to lose the 5 pounds!)
November 17th :
November 24th (jk this is turkey day! I will pick a day around here):
November 30th!:7 -
November Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 10/29/16: 193
GW #1 ONEderland: 199.9 (9/15/16)
GW 11/30/16: 188
UGW#1: 160
11/3: 194.5
11/10: 195
11/17: xxx
11/24: xxx
November Weight Loss: +2 pounds
WRONG WAY AGAIN!!!
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Starting weight :195
Current weight :192.5
November goal :187.5
Ultimate goal :155
4th : 189.7 Yeah!!
11th : 188.8. Getting there slowly!
18th :
25th :8 -
Current weight :209.1
November goal :109
Ultimate goal :150
4th : 209.8
11th5 -
Starting weight : 224lbs
Current weight : 181lbs
November goal : 176lbs
Ultimate goal : 112lbs
4th November : 181lbs
11th November : 180lbs
Total loss for November : 1lb
Keep up the great work everyone
Your all doing fantastic x5 -
How can u stop junk food specially pastry, bun...??? Which I use to have around 4pm after my work... It count the most part of my daily calories... Not only one some time I crave for them and have even two...1
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Try taking something with you for after work, like a bit of fruit or something?
Or distract yourself from your cravings by doing some exercise, like walking
Also drink water when you get those cravings, that one seems to work for me x3 -
Starting weight : 309.6 September 5th
Current weight : 291.6 November 1st
November goal : 283.6 (8pounds)
Ultimate goal : 180
4th : 289.6
11th : 289.2 Not as much loss as I would like this week but had a couple of days off for bonfire night with my kids and my birthday, put on nearly a pound and a half but at least managed to get that off again and a bit more. Back to my routine now, hoping for some nicer weather so I ca get back to walking again.
18th :
25th :8 -
I thought being out of school and having a office schedule would be good for health because of the consistency, but nope, people bring in snacks and food all over the place! I don't know how to say no and I gained 18 pounds this year! This is my first challenge
10/31: 129.8
11/04: 128.4
11/11: 127.4
11/18:
11/25:
11/30:
November goal: 125
I'm still snacking at work but I've been holding off on the continuation of snacks at home
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How can u stop junk food specially pastry, bun...??? Which I use to have around 4pm after my work... It count the most part of my daily calories... Not only one some time I crave for them and have even two...
Don't deny yourself the bun! This is a lifestyle, not a punishment. For me, life isn't worth living if I can't have ice cream, but now I don't have it every night AND when I do have it, it fits my calories.
You've got to plan & work for those special treats.
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Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »Starting weight :209.1
Current weight :209.1
November goal :109
Ultimate goal :150
4th : 209.8
11th :208.6
18th :
25th1 -
MFP Start Weight: 257.8
Starting weight :207
Current weight :207
November goal :202
Ultimate goal :140
31st : 207
7th : 205.5
14th : 204
28th :
3rd:
Total November lbs:9 -
Woohoo! Well I broke the 5lbs barrier... it's like breaking the sound barrier, but... chubbier.
Starting weight : 196lbs
Current weight : 190lbs
November goal : 185lbs
Ultimate goal : 146lbs
4th : 196lbs
11th : 190lbs
18th :
25th :
**Edited to include goals**12 -
SW: 168.5 {July 14}
CW: 139.9 {Oct 31}
November goal : 132.5
Ultimate goal : 130 to 135 (changing to 125 -130)
November 4th: 144.4 (just water weight not worried)
November 11th: 135.5
November 18th:
November 25th:
Total loss for November: 4.4 lbs
Good luck to everyone!9
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