Loose 5lbs + in November

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  • deby32904
    deby32904 Posts: 22 Member
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    November 3, 2016 11:10PM
    This is my 1st challenge. Maybe it will help me get off this stubborn weight that my endocrinologist says is NOT due to my Hashimoto's thyroid disease but my metabolism slowing down due to aging! Just what a middle-aged woman wants to hear + I have MS as well.
    No more excuses! I'm going for the burn! B)


    Starting weight: 152.3
    Current weight: 168
    November goal: 163
    Ultimate goal: 150

    November 9th: 168 (Problem w/opioid-induced constipation. Hardly any BM for almost 2 weeks despite prescribed meds, under daily cals & 5x weekly exercise. Will take Magnesium Citrate in the AM.)
    November 16th:
    November 23rd:
    November 30th:
  • nishndn
    nishndn Posts: 44 Member
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    :) deby32904 same for me...
    They don't except that certain medicine cause weight gain... Pedinisolone which I'm on makes me hungry and even can eat at any time any amount but hold on so hard to go for aim..
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    nishndn wrote: »
    :) deby32904 same for me...
    They don't except that certain medicine cause weight gain... Pedinisolone which I'm on makes me hungry and even can eat at any time any amount but hold on so hard to go for aim..


    Me too. It makes me ravenous!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    November Five# Challenge
    OSW: 233
    MFPSW 7/1/16: 223
    CW 10/29/16: 193
    GW #1 ONEderland: 199.9 (9/15/16)
    GW 11/30/16: 188
    UGW#1: 160

    11/3: 194.5
    11/10: 195
    11/17: xxx
    11/24: xxx
    November Weight Loss: +2 pounds

    WRONG WAY AGAIN!!!

  • nishndn
    nishndn Posts: 44 Member
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    How can u stop junk food specially pastry, bun...??? Which I use to have around 4pm after my work... It count the most part of my daily calories... Not only one some time I crave for them and have even two... :s:s:'(
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
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    Try taking something with you for after work, like a bit of fruit or something?
    Or distract yourself from your cravings by doing some exercise, like walking
    Also drink water when you get those cravings, that one seems to work for me x
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    nishndn wrote: »
    How can u stop junk food specially pastry, bun...??? Which I use to have around 4pm after my work... It count the most part of my daily calories... Not only one some time I crave for them and have even two... :s:s:'(


    Don't deny yourself the bun! This is a lifestyle, not a punishment. For me, life isn't worth living if I can't have ice cream, but now I don't have it every night AND when I do have it, it fits my calories.

    You've got to plan & work for those special treats.
  • Llorraine11
    Llorraine11 Posts: 350 Member
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    Llorraine11 wrote: »
    Llorraine11 wrote: »
    Llorraine11 wrote: »
    Starting weight :209.1
    Current weight :209.1
    November goal :109
    Ultimate goal :150

    4th : 209.8
    11th :208.6
    18th :
    25th

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