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3500+ Calorie Burn Challenge 7/11-7/17
Replies
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Week number four for me...
Weekly Goal: 4500
Mon: 573 calories burned - doing 30 min Tae Bo and 10 min dancing
Tues: 798 calories burned 50 min of Advanced Tae Bo
Wed: 1495 calories burned - 30 min Tae Bo, dancing, 50 ab crunches, 30 kicks into squats, AND cleaning my buidling
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4500
Left to go: 1634
I can do this !!!0 -
Weekly Goal:3000
Mon: XXXXXXXXXXXXXXX
Tues: XXXXXXXXXXXXXXX
Wed: 215 (treadmill- 20 min.; Strength Training - 3min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 215
Left to go: 27850 -
Good day for me 1337.
Weekly Goal: 5400 7/11-7/17
Mon: 810 (inclined treadmill and weight training 115 mins)
Tues: 1221 (bike ride 60 mins golf course 90 mins)
Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf)
Thur:
Fri:
Sat:
Sun:
So Far: 3408
Left to Go 19920 -
Weekly Goal: 4000
Mon: 276 - strength training
Tues: 476 - Sh'Bam
Wed: 839 - strength training/run/walk
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total Calories Burned: 1591
Calories Remaining: 24090 -
WOW this week turned off to be a slow bad week :mad:
Weekly Goal: 3500 (doubt I will make it, but I will try)
Mon: Vacation
Tues: 122 calories burned (walking)
Wed: 891 calories burned (48 mins of Personal Training )
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1,013
Left to go: 2,4870 -
Monday Workout complete
Mon: calories burned 1222 40 minutes on the eliptical, 30 minutes on the treadmill, and 30 minutes of spin. bigsmile
Tues: calories burned 870 30 minutes treadmill 45 minutes of cycling
Wed: calories burned 935 120 minute walk
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
1973 to go0 -
Do you do this every week... ???
Bump!0 -
Weekly Goal: 3500
Mon: 936 calories burned ( walking, step aerobics,wii)
Tues: 89 (wii--didn't feel good today =/)
Wed: 466 (step aerobics, wii)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1491
Left to go:20090 -
Weekly Goal: 4000
Mon: 1280 calories burned (1015 on the cybex arc trainer and 265 on the elleptical)
Tues: o calories burned (how they were burned)
Wed: 1696 calories burned (459 on arc trainer, 341 on Elleptical, 481 on stationary bike, 406 on treadmill )
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
total 2976
total left to go.. 10240 -
I just saw this and I'm totally in!
Weekly Goal: 5600 :noway:
Mon: 1863 calories burned (Turbo Fire-Fire 45. Stretch 10 & P90X-Cardio)
Tues: 874 calories burned (Turbo Fire-Fire 55 EZ & mile walk/run)
Wed: 1129 calories burned (Turbo Fire-Fire 30, Sculpt 10 & HIIT 15)
Thur: No calories burned (rest day...I think I earned it!)
Fri: calories burned (Turbo Fire 30, Tone 30)
Sat: calories burned (Turbo Fire-Fire 55)
Sun: calories burned (Turbo Fire-Fire 45)0 -
Mon: 1189 calories burned (84 minutes of Plyometrics on the beach with my trainer-w/ 1/4 mile jog to finish)
Tues: 625 calories burned (9.5 miles of vigorous bicycling...14-16 mph)
Wed: 318 calories burned (walking/60 minutes 3.5 brisk pace)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2132
Left to go: 28680 -
Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!
Weekly Goal: 7000
Mon: calories burned 1200 with 5.25 miles of running/speedwork and 45 minutes of cycling
Tues: calories burned 1200 for approximately the same
Wed: calories burned 400 for 45 minutes of cycling
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2800
Left to go: 42000 -
Well this week isn't really going as planned
Weekly Goal: 3500
Mon: 606 calories burned (67 mins cardio)
Tues: 0 calories burned (sick)
Wed: 0 calories burned (sick)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 606
Left to go: 28940 -
Weekly Goal: 3500
Mon: 1251 calories burned (run, ripped in 30, elliptical)
Tues: 899 calories burned (run & walk)
Wed: 688 calories burned (run & walk)
Thur: 500 calories burned (elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3338
Left to go: 162!!0 -
Weekly Goal: 4000
Mon: 154 calories burned: walking
Tues: 1024 calories burned: 30ds, 3.1 mile dog walk, 3.1 mile run, 100 push ups
Wed: 287 calories burned: walking, crunches and jumping jacks
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1465/4000
Left to go: 25350 -
*bump*
I would like to join in on this challenge!0 -
Mon: 1189 calories burned (84 minutes of Plyometrics on the beach with my trainer-w/ 1/4 mile jog to finish)
Tues: 625 calories burned (9.5 miles of vigorous bicycling...14-16 mph)
Wed: 318 calories burned (walking/60 minutes 3.5 brisk pace)
Thur: 1125 calories burned (80 minutes of Plyometrics and kettle bells on the beach with my trainer-w/7 30 yard sprints to finish)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3257
Left to go: 17430 -
Weekly Goal: 3500
Mon: 593 (Stationary Bike, Stairmaster & Weight Training)
Tues: 370 (Walking)
Wed: 550 (Stationary Bike & Weight Training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1513
Left to go: 19870 -
Wednesday:
Mon: 864calories burned (46 minutes of weight training, 35 minutes of elliptical and 27 minutes of JM30DS)
Tues: 804 calories burned (20 minutes of weight training, 40 minutes of HIIT/treadmill and 29 minutes of JM30DS)
Wed: 712 calories burned (27 minutes of running, 40 minutes of weight training and 29 minutes of JM30DS)
Thur:
Fri:
Sat:
Sun:
Total: 2,380
Left to go: 1,1200 -
Weekly Goal: 4500
Mon: 573 calories burned - doing 30 min Tae Bo and 10 min dancing, 50 ab crunches, 30 kicks into squats.
Tues: 798 calories burned 50 min of Advanced Tae Bo plus 50 ab crunches, 30 kicks into squats, 5 min dancing
Wed: 1495 calories burned - 30 min Tae Bo, dancing, 50 ab crunches, 30 kicks into squats, AND cleaning my buidling
Thur: 705 calories burned- 45 min bike ride w/ the kids, 20 min chasing lost dog, 10 min vacuuming, 50 ab crunches, 30 kicks & squats, up to 60 oz of water so far today - will make H20 goal!!
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4500
Left to go: 929
I can do this !!!0 -
Weekly Goal: 3500
Mon: 593 (Stationary Bike, Stairmaster & Weight Training)
Tues: 370 (Walking)
Wed: 550 (Stationary Bike & Weight Training)
Thur:calories 223 (Walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1736
Left to go: 17640 -
WOW this week turned off to be a slow bad week :mad:
Weekly Goal: 3500 (doubt I will make it, but I will try)
Mon: Vacation
Tues: 122 calories burned (walking)
Wed: 891 calories burned (48 mins of Personal Training )
Thur:485 calories burned (Beach Volleyball)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1,498
Left to go: 2,0020 -
Weekly Goal: 5400 7/11-7/17
Mon: 810 (inclined treadmill and weight training 115 mins)
Tues: 1221 (bike ride 60 mins golf course 90 mins)
Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf)
Thur: 1221 (bike ride 60 mins golf course 90 mins)
Fri:
Sat:
Sun:
So Far: 4629
Left to Go 7710 -
Weekly goal: 3500 calories burned
Monday: 545 burned, EA sports active on kinect, swimming laps, and dancing
Tuesday: 0: by doing nothing
Wednesday :885 by cleaning, EA sports active, and zumba
Thursday: 689 by loving my husband, ;0, EA sports active, cleaning, and dancing0 -
Weekly goal: 3500 calories burned
Monday: 545 burned, EA sports active on kinect, swimming laps, and dancing
Tuesday: 0: by doing nothing
Wednesday :885 by cleaning, EA sports active, and zumba
Thursday: 689 by loving my husband, ;0, EA sports active, cleaning, and dancing
Total so far: 2119
Left to go: 13810 -
Weekly Goal:4000
Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120 min.)
Tues: 1150 (elliptical- 65 min.; walk- 55 min.)
Wed: 600 (elliptical - 30 min.; stationary bike- 30 min.)
Thur:1200 (elliptical- 75 min.; walk- 20 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:4150
Left to go: 0
This is my first time doing this challenge. It is working well for me. I am going to have to increase my goal for next week.
0 -
Weekly Goal: 4000
Mon: 276 - strength training
Tues: 476 - Sh'Bam
Wed: 839 - strength training/run/walk
Thur: 1039 - 5 mile run
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total Calories Burned: 2630
Calories Remaining: 13700 -
Well my trainer wants me to do less calorie burn/cardio and more strength training so will not be perticpating in the challenges for awhile but I will keep posting them.0
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Well my trainer wants me to do less calorie burn/cardio and more strength training so will not be perticpating in the challenges for awhile but I will keep posting them.
Is this because you are getting so close to your goal weight?0 -
Well my trainer wants me to do less calorie burn/cardio and more strength training so will not be perticpating in the challenges for awhile but I will keep posting them.
Is this because you are getting so close to your goal weight?
Yeah that last 20-15 are being a boetch0
This discussion has been closed.
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