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    215 lbs Down 13 months In.

    13

    Replies

    • Posts: 206 Member
      trigden1991 wrote: »
      Extremely impressive well done! Averaging over 4lbs a week for more than a year is amazing. Did you lose much faster at the start?
      Thank you! Yes first 100 lbs on day 100. Then slowed up.
    • Posts: 206 Member
      grmckenzie wrote: »
      You say an hour at the gym. What did you do? Circuit, weights, treadmill?

      Thanks
      hi. All cardio. Treadmill. Elliptical. Some weight machines. Just kept my heart rate up to get most cals burned.

    • Posts: 143 Member
      Absolutely amazing loss man! Truly inspiring!! Im also trying to eat high protein lower carbs. I've lost 61 lbs now and around 55 more to go to reach my goal of 225
    • Posts: 206 Member
      larryc251 wrote: »
      Absolutely amazing loss man! Truly inspiring!! Im also trying to eat high protein lower carbs. I've lost 61 lbs now and around 55 more to go to reach my goal of 225
      thank you! Good job!!!

    • Posts: 22 Member
      wow! just wow!
      It's people like you who give me the inspiration to keep going. You show me that it IS possible to make it. Thank you for sharing.
    • Posts: 206 Member
      MyWeigh58 wrote: »
      wow! just wow!
      It's people like you who give me the inspiration to keep going. You show me that it IS possible to make it. Thank you for sharing.
      Thank you!!!!

    • Posts: 9 Member
      Well done!!!! I've managed to lose 70lbs in just under 9 months. I feel like it's my head on someone elses body!!! I haven't been this size since I was 17 (I'm 47 now). Keep up the good work. You're looking great.
    • Posts: 206 Member
      davidmcinally90 wrote: »
      Well done!!!! I've managed to lose 70lbs in just under 9 months. I feel like it's my head on someone elses body!!! I haven't been this size since I was 17 (I'm 47 now). Keep up the good work. You're looking great.
      . That's awesome! Yes it takes a while to forget your not that person anymore. Even buying clothes it's hard to adjust to being on the avg side now and not the big man size. 45 yrs old here. Keep up the great work!

    • Posts: 20 Member
      Totally amazing!!! Congrats!!!
    • Posts: 878 Member
      Wow!!! Congratulations! PS. I love the pose!
    • Posts: 10,179 Member
      Great dedication. Please tell about loose skin. Do you have any? Did it get 'better' yet?
    • Posts: 8,399 Member
      If I can just add to the chorus---amazing and awesome!
    • Posts: 72 Member
      holy smokes! that's so awesome! fantastic job!
    • Posts: 99 Member
      Seriously awesome. I love your new style too! Fun to play with new looks with a healthier you!
    • Posts: 206 Member
      jamaicanlady wrote: »
      Wow!!! Congratulations! PS. I love the pose!
      awwww. Thanks!

    • Posts: 206 Member
      JeromeBarry1 wrote: »
      Great dedication. Please tell about loose skin. Do you have any? Did it get 'better' yet?
      i do have some on legs, arms and stomach and behind. Maybe a little better but still there.

    • Posts: 206 Member
      75poundstogo wrote: »
      Seriously awesome. I love your new style too! Fun to play with new looks with a healthier you!
      aww thanks. I've done alotta shopping for sure. Going from a 4xl shirt and 58 waist to a 34 waist and large shirt I can shop anywhere. Not good for my $$$ though. Lol

    • Posts: 1,136 Member
      Top Job!!! Looking good
    • Posts: 206 Member
      rebeccaEsmith wrote: »
      Top Job!!! Looking good
      Thank you!
    • Posts: 6 Member
      Wow! Your post is a real inspiration! I have 100 to lose and it can seem impossible! Way to go!!
    • Posts: 521 Member
      You are awesome! You have done so well and come so far. Congratulations!
    • Posts: 269,456 Member
      What an amazing loss..well done. Thank you for sharing and encouraging and motivating others..
    • Posts: 206 Member
      EternalTruth wrote: »
      You are awesome! You have done so well and come so far. Congratulations!
      Thank u!
    • Posts: 206 Member
      slimgirljo15 wrote: »
      What an amazing loss..well done. Thank you for sharing and encouraging and motivating others..
      thank you!!!

    • Posts: 188 Member
      You have done a stellar job and are looking incredible!! You are so inspiring!!! <3
    • Posts: 89 Member
      @fastpitch2015 I mean this sincerely, not questioning you, but how is this possible? Such a fast weight loss. What were your calories/day? Were you low carb?? Thanks! Congrats.
    • Posts: 206 Member
      suemcmurry wrote: »
      You have done a stellar job and are looking incredible!! You are so inspiring!!! <3
      thank u so much!

    • Posts: 206 Member
      Bchlvr64 wrote: »
      @fastpitch2015 I mean this sincerely, not questioning you, but how is this possible? Such a fast weight loss. What were your calories/day? Were you low carb?? Thanks! Congrats.
      changed my whole eating lifestyle. Low carb high protein. All fresh. No bread, no soda , no sugar. No fast food. Only ate out maybe 2-3 times a month. If you prepare your own means you can control grease and salts. First 14 days I lost 31 pounds. On day 100 I lost 100 pounds. Then it just kept coming off. I started exercising and walking about 30 days after I changed my lifestyle. My doctor sent me to get weight loss surgery. I decided to do it myself without surgery. It's possible. If you set your mind and you work hard and don't cheat and no it's get healthier or risk not living anything is possible. I was 426 pounds on about 15 meds a day. After first 30 days I was on no medications. I'm 45 and feel 18 again!!!

    • Posts: 206 Member
      CarolCan2016 wrote: »
      Wow! Your post is a real inspiration! I have 100 to lose and it can seem impossible! Way to go!!
      Thanks. U got this!
    This discussion has been closed.

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