215 lbs Down 13 months In.

13

Replies

  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    trigden1991 wrote: »
    Extremely impressive well done! Averaging over 4lbs a week for more than a year is amazing. Did you lose much faster at the start?
    Thank you! Yes first 100 lbs on day 100. Then slowed up.
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    grmckenzie wrote: »
    You say an hour at the gym. What did you do? Circuit, weights, treadmill?

    Thanks
    hi. All cardio. Treadmill. Elliptical. Some weight machines. Just kept my heart rate up to get most cals burned.

  • larryc251
    larryc251 Posts: 143 Member
    Absolutely amazing loss man! Truly inspiring!! Im also trying to eat high protein lower carbs. I've lost 61 lbs now and around 55 more to go to reach my goal of 225
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    larryc251 wrote: »
    Absolutely amazing loss man! Truly inspiring!! Im also trying to eat high protein lower carbs. I've lost 61 lbs now and around 55 more to go to reach my goal of 225
    thank you! Good job!!!

  • MyWeigh58
    MyWeigh58 Posts: 22 Member
    wow! just wow!
    It's people like you who give me the inspiration to keep going. You show me that it IS possible to make it. Thank you for sharing.
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    MyWeigh58 wrote: »
    wow! just wow!
    It's people like you who give me the inspiration to keep going. You show me that it IS possible to make it. Thank you for sharing.
    Thank you!!!!

  • davidmcinally90
    davidmcinally90 Posts: 9 Member
    Well done!!!! I've managed to lose 70lbs in just under 9 months. I feel like it's my head on someone elses body!!! I haven't been this size since I was 17 (I'm 47 now). Keep up the good work. You're looking great.
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    davidmcinally90 wrote: »
    Well done!!!! I've managed to lose 70lbs in just under 9 months. I feel like it's my head on someone elses body!!! I haven't been this size since I was 17 (I'm 47 now). Keep up the good work. You're looking great.
    . That's awesome! Yes it takes a while to forget your not that person anymore. Even buying clothes it's hard to adjust to being on the avg side now and not the big man size. 45 yrs old here. Keep up the great work!

  • cjuneau69
    cjuneau69 Posts: 20 Member
    Totally amazing!!! Congrats!!!
  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Wow!!! Congratulations! PS. I love the pose!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Great dedication. Please tell about loose skin. Do you have any? Did it get 'better' yet?
  • snowflake954
    snowflake954 Posts: 8,399 Member
    If I can just add to the chorus---amazing and awesome!
  • littlebritttfit
    littlebritttfit Posts: 72 Member
    holy smokes! that's so awesome! fantastic job!
  • 75poundstogo
    75poundstogo Posts: 99 Member
    Seriously awesome. I love your new style too! Fun to play with new looks with a healthier you!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    jamaicanlady wrote: »
    Wow!!! Congratulations! PS. I love the pose!
    awwww. Thanks!

  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    JeromeBarry1 wrote: »
    Great dedication. Please tell about loose skin. Do you have any? Did it get 'better' yet?
    i do have some on legs, arms and stomach and behind. Maybe a little better but still there.

  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    75poundstogo wrote: »
    Seriously awesome. I love your new style too! Fun to play with new looks with a healthier you!
    aww thanks. I've done alotta shopping for sure. Going from a 4xl shirt and 58 waist to a 34 waist and large shirt I can shop anywhere. Not good for my $$$ though. Lol

  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Top Job!!! Looking good
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    rebeccaEsmith wrote: »
    Top Job!!! Looking good
    Thank you!
  • CarolCan2016
    CarolCan2016 Posts: 6 Member
    Wow! Your post is a real inspiration! I have 100 to lose and it can seem impossible! Way to go!!
  • EternalTruth
    EternalTruth Posts: 491 Member
    You are awesome! You have done so well and come so far. Congratulations!
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    What an amazing loss..well done. Thank you for sharing and encouraging and motivating others..
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    EternalTruth wrote: »
    You are awesome! You have done so well and come so far. Congratulations!
    Thank u!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    slimgirljo15 wrote: »
    What an amazing loss..well done. Thank you for sharing and encouraging and motivating others..
    thank you!!!

  • suemcmurry
    suemcmurry Posts: 188 Member
    You have done a stellar job and are looking incredible!! You are so inspiring!!! <3
  • Bchlvr64
    Bchlvr64 Posts: 89 Member
    @fastpitch2015 I mean this sincerely, not questioning you, but how is this possible? Such a fast weight loss. What were your calories/day? Were you low carb?? Thanks! Congrats.
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    suemcmurry wrote: »
    You have done a stellar job and are looking incredible!! You are so inspiring!!! <3
    thank u so much!

  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    Bchlvr64 wrote: »
    @fastpitch2015 I mean this sincerely, not questioning you, but how is this possible? Such a fast weight loss. What were your calories/day? Were you low carb?? Thanks! Congrats.
    changed my whole eating lifestyle. Low carb high protein. All fresh. No bread, no soda , no sugar. No fast food. Only ate out maybe 2-3 times a month. If you prepare your own means you can control grease and salts. First 14 days I lost 31 pounds. On day 100 I lost 100 pounds. Then it just kept coming off. I started exercising and walking about 30 days after I changed my lifestyle. My doctor sent me to get weight loss surgery. I decided to do it myself without surgery. It's possible. If you set your mind and you work hard and don't cheat and no it's get healthier or risk not living anything is possible. I was 426 pounds on about 15 meds a day. After first 30 days I was on no medications. I'm 45 and feel 18 again!!!

  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    CarolCan2016 wrote: »
    Wow! Your post is a real inspiration! I have 100 to lose and it can seem impossible! Way to go!!
    Thanks. U got this!
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