NOVEMBER 2016 STEP CHALLENGE

I had spine surgery at the end of September. My physical therapy so far is walking (I can't dance, ride my exercise bike, or walk my dogs) so I try to walk more every day. In October I averaged 7,467 steps a day. I plan to exceed that by a lot in November.

November 1--15,175 steps---a great beginning
November 2--15,251 steps
November 3--16,122 steps
November 4--17,618 steps
November 5--17,020 steps
November 6--4019 steps (rest day)
November 7--12,337 steps
November 8--14,401 steps
November 9--15.066 steps
November 10--17,064 steps
November 11--14,772 steps
November 12--19,761 steps
November 13--14,388 steps

I'm in for 350,000 steps in November!

11/01 - 3,720
11/02 - 14,665
11/03 - 14,868
11/04 - 3,094
11/05 - 3,430
11/06 - 13,206
11/07 - 1,893
11/08 - 16,803
11/09 - 14,058
11/10 - 16,429
11/11 - 3,935
11/12 - 17,439
11/13 - 15,527...139,067 steps so far

Chris

Nov 1 -- 6533
Nov 2 -- 7412
Nov 3 -- 6981
Nov 4 -- 8952
Nov 5 -- 5361
Nov 6 -- 16,868 Sundays are my hiking days
Nov 7 -- 9057 Getting close!
Nov 8 -- 8917
Nov 9 -- 11,970 Did it!
Nov 10 -- 11,897 *
Nov 11 -- 13,226 *
Nov 12 -- 6629
Nov 13 -- 3635 Resting up after an out of town trip
Nov 14 -- 8795

I had spine surgery at the end of September. My physical therapy so far is walking (I can't dance, ride my exercise bike, or walk my dogs) so I try to walk more every day. In October I averaged 7,467 steps a day. I plan to exceed that by a lot in November.

November 1--15,175 steps---a great beginning
November 2--15,251 steps
November 3--16,122 steps
November 4--17,618 steps
November 5--17,020 steps
November 6--4019 steps (rest day)
November 7--12,337 steps
November 8--14,401 steps
November 9--15.066 steps
November 10--17,064 steps
November 11--14,772 steps
November 12--19,761 steps
November 13--14,388 steps
November 14--11,787 steps
November 15--11,561 steps

Joining this challenge from today.

Here is today'a update.

Goal: 310,000
11/1-7,527
11/2-15,329
11/3- 8,943
11/4-15,768
11/5-15,768
11/6-14,880
11/7-8,167
11/8-13,079
11/9-8,638
11/10-11,627
11/11-6,130
11/12-13,587
11/13-9,346
11/14- 5,630
11/15- 11,215
11/16- 6,846
Remaining: 137,665

Nov 1 -- 6533
Nov 2 -- 7412
Nov 3 -- 6981
Nov 4 -- 8952
Nov 5 -- 5361
Nov 6 -- 16,868 Sundays are my hiking days
Nov 7 -- 9057 Getting close!
Nov 8 -- 8917
Nov 9 -- 11,970 Did it!
Nov 10 -- 11,897 *
Nov 11 -- 13,226 *
Nov 12 -- 6629
Nov 13 -- 3635 Resting up after an out of town trip
Nov 14 -- 8795
Nov 15 -- 8967
Nov 16 -- 7201
Nov 17 -- 6220

Day 18 13,700 steps

I had spine surgery at the end of September. My physical therapy so far is walking (I can't dance, ride my exercise bike, or walk my dogs) so I try to walk more every day. In October I averaged 7,467 steps a day. I plan to exceed that by a lot in November.

November 1--15,175 steps---a great beginning
November 2--15,251 steps
November 3--16,122 steps
November 4--17,618 steps
November 5--17,020 steps
November 6--4019 steps (rest day)
November 7--12,337 steps
November 8--14,401 steps
November 9--15.066 steps
November 10--17,064 steps
November 11--14,772 steps
November 12--19,761 steps
November 13--14,388 steps
November 14--11,787 steps
November 15--11,561 steps
November 16--13,869 steps
November 17--16,225 steps
November 18--14,128 steps