Calorie Help
PlatinumPiggy
Posts: 90
Hi All-
So I've been tracking under calorie goals monday and and tuesday and was under on monday by 300 only coz i had a huge exercise session and under on tues by 162 then yesterday over by 202 soooo does that mean I am still technically under overall? as long as on average you are under or just at calorie requirements?
weighing myself tomorrow morning so we will see I guess
))x
So I've been tracking under calorie goals monday and and tuesday and was under on monday by 300 only coz i had a huge exercise session and under on tues by 162 then yesterday over by 202 soooo does that mean I am still technically under overall? as long as on average you are under or just at calorie requirements?
weighing myself tomorrow morning so we will see I guess
))x 0
Replies
-
I think it will even itself out and you be ok. Good luck with the weigh in.x0
-
I think it's right you know, only because there is a diet at the moment that is doing really well where you fast for one day, then the next you eat normally (within reason). it's promoted as a detox diet. i'm not doing it personally but i know someone that is and they are losing. so i would guess that the overall weekly calorie intake does have something to do with it, not just daily intake. hope that helps. xx0
-
I only weigh once a week cos you're daily totals will prob be up & down anyway!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions