Don't want to Gain/Lose Any Weight But Build Muscle Mass
kaialexander17
Posts: 134 Member
4'11,
115 lbs
23% body fat
HI ,my name is Kai and I just joined this community...Im pretty healthy for a 21 year old constantly moving and generally walk/run 1-3 miles a day. That being said, it's really hard for me to get rid of belly fat (I have a little pouch that is just the hardest thing to get rid of
Can someone tell me what nutrition/fitness goals I should set in the system to help me lose the pouch?
Thanks !
115 lbs
23% body fat
HI ,my name is Kai and I just joined this community...Im pretty healthy for a 21 year old constantly moving and generally walk/run 1-3 miles a day. That being said, it's really hard for me to get rid of belly fat (I have a little pouch that is just the hardest thing to get rid of
Can someone tell me what nutrition/fitness goals I should set in the system to help me lose the pouch?
Thanks !
0
Replies
-
This thread has the answer to your questions: https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat2
-
This thread has the answer to your questions: https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
Just went and got that link. You beat me to it.2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions

