Hip flexor problem

allthatgliitters
allthatgliitters Posts: 79 Member
edited November 13 in Fitness and Exercise
Hey guys, i have got problems with my hip flexor and socket! Everytime i lift my left knee to hip height my hip pops and i get a sharp pain in my groin! This subsides as soon as i lower my knee but it is causing problems when i workout! ... any ideas what is wrong? :'(
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Replies

  • allthatgliitters
    allthatgliitters Posts: 79 Member
    Help! :'(
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    See a doctor/physio
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    allthatgliitters wrote: »
    Hey guys, i have got problems with my hip flexor and socket! Everytime i lift my left knee to hip height my hip pops and i get a sharp pain in my groin! This subsides as soon as i lower my knee but it is causing problems when i workout! ... any ideas what is wrong? :'(

    you do need to see a doctor if the pain is sharp. it might be something as simple as impingement or mis-tracking that a physio can help you put right. but fwiw i can tell you that inflammation inside my hip capsule presented to me as a pain in the front of my hip, at the groin. i argued with my rheumatologist about it for two years before she shut me up with a cortisone shot inside the joint.

    hips are nothing to mess around with. i've only ever had 'mild' stuff from mine but even that can hand out some really big pain.
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    I dont know how i would have got that though... i am only 21 and have never done much exercise until this year... i used to be a keen horse rider but havent done that for 3 years
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    And it literally causes no trouble unless i raise my knee up to hip level
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    allthatgliitters wrote: »
    And it literally causes no trouble unless i raise my knee up to hip level

    Ignore it then and just never raise your knee that high.... :huh: :noway:
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    I raise it lots in my HIIT and kickboxing workouts
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    allthatgliitters wrote: »
    I raise it lots in my HIIT and kickboxing workouts

    Then see a doctor...
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    You are so helpful...
  • queenliz99
    queenliz99 Posts: 15,317 Member
    See your doctor. Really
  • mgalovic01
    mgalovic01 Posts: 388 Member
    Could be nerve damage. I'd say work around it until it heals. You may also want to take a magnesium and B vitamin supplement, or eat foods rich in those things.
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    Seems like it could be internal snapping hip syndrome to me now i have done some research ☺
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    Sorry i even asked :|
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    Have you tried doing stretches for your hip flexor, hamstrings, lower back? My hip frequently pops out of joint and has a similar feeling, but stretching it helps prevent it when exercising and at other times I'm not trying to make it pop out.
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    MotherOfSharpei wrote: »
    Have you tried doing stretches for your hip flexor, hamstrings, lower back? My hip frequently pops out of joint and has a similar feeling, but stretching it helps prevent it when exercising and at other times I'm not trying to make it pop out.

    I do stretches most days just to loosen everywhere up, i will definitely take your advice and focus on those areas tomorrow... thank you lovely
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    You need an MRI. Please see a doctor and stop doing the movement that aggravates it until you do. If it's and injury, you could make it worse. If it's a strain, it's not going to get any better.

    You're young, is the exercise really worth a permanent, debilitating injury? That's what you could be heading towards. Being the youngest person to need a hip replacement isn't the kind of fitness record you want to be setting.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    allthatgliitters wrote: »
    Seems like it could be internal snapping hip syndrome to me now i have done some research ☺

    It does sound like that.. especially if you do a lot of ab exercises or you sit a lot, both of which tighten the iliopsoas. Lay off the kickboxing & abs for awhile, and try this stretch every 2 hours for 30+ seconds:
    youtube.com/watch?v=YQmpO9VT2X4
    Once a day isn't enough. Set an alarm if you forget.

    If it doesn't improve soon, you might have a labral injury or something else going on, and you may need to see a specialist to get it sorted out.

    Post an update next week. :+1:
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    allthatgliitters wrote: »
    Sorry i even asked :|

    Is there an issue with you going to the doctor.?
    I went because of hip issues, it was so painful.
    Had a bone scan to make sure all was ok. Mine wasn't even popping, that would have freaked me out
    Don't mess with your health if you want to carry on with hiit workouts.
  • SLLeask
    SLLeask Posts: 489 Member
    Despite you getting cross at people who say it - the ONLY answer is to see a doctor. Googling and asking for advice from total strangers on the internet is dangerous and could cause you to end up in a wheelchair. Without proper examination and just going ahead and doing what someone suggests, could actually be aggravating YOUR problem which could result in irreversible damage. No knowledgeable person will suggest someone treats a condition in a certain way without examination. Someone may have had something that sounds the same and they did such and such that may have helped THEM, but what YOU have may not be that and you may well be damaging yourself by taking advice!

    TL;DR - rest until you see a doctor.
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    Cherimoose wrote: »
    allthatgliitters wrote: »
    Seems like it could be internal snapping hip syndrome to me now i have done some research ☺

    It does sound like that.. especially if you do a lot of ab exercises or you sit a lot, both of which tighten the iliopsoas. Lay off the kickboxing & abs for awhile, and try this stretch every 2 hours for 30+ seconds:
    youtube.com/watch?v=YQmpO9VT2X4
    Once a day isn't enough. Set an alarm if you forget.

    If it doesn't improve soon, you might have a labral injury or something else going on, and you may need to see a specialist to get it sorted out.

    Post an update next week. :+1:

    Thank you i will do ☺
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    SLLeask wrote: »
    Despite you getting cross at people who say it - the ONLY answer is to see a doctor. Googling and asking for advice from total strangers on the internet is dangerous and could cause you to end up in a wheelchair. Without proper examination and just going ahead and doing what someone suggests, could actually be aggravating YOUR problem which could result in irreversible damage. No knowledgeable person will suggest someone treats a condition in a certain way without examination. Someone may have had something that sounds the same and they did such and such that may have helped THEM, but what YOU have may not be that and you may well be damaging yourself by taking advice!

    TL;DR - rest until you see a doctor.

    Theres a way to say things nicely you see... i cant see a doctor or else i already would have. I am not going into details but i just cant see anyone for numerous reasons
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    allthatgliitters wrote: »
    I dont know how i would have got that though... i am only 21


    yeah, wasn't saying you have r.a. just telling you the background of the only information i really know about hips.

    something that's been helping me a lot lately has been glute activation work. there's lots of google information on that and it should be pretty benign as home care. might help.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    allthatgliitters wrote: »
    SLLeask wrote: »
    Despite you getting cross at people who say it - the ONLY answer is to see a doctor. Googling and asking for advice from total strangers on the internet is dangerous and could cause you to end up in a wheelchair. Without proper examination and just going ahead and doing what someone suggests, could actually be aggravating YOUR problem which could result in irreversible damage. No knowledgeable person will suggest someone treats a condition in a certain way without examination. Someone may have had something that sounds the same and they did such and such that may have helped THEM, but what YOU have may not be that and you may well be damaging yourself by taking advice!

    TL;DR - rest until you see a doctor.

    Theres a way to say things nicely you see... i cant see a doctor or else i already would have. I am not going into details but i just cant see anyone for numerous reasons

    Then go to a Medicaid clinic

    You have a significant functional issue there that no google search can diagnose

    Anybody giving you an online diagnosis, reassurance or treatment plan is being unethical and potentially reinforcing potential long term damage ..who knows?

    My inner tendon on my right adductor clicks in some movements with no pain, so I adjust what I do accordingly but I've had anything serious ruled out


  • allthatgliitters
    allthatgliitters Posts: 79 Member
    Its not money its free in the uk...
  • PAV8888
    PAV8888 Posts: 14,300 Member
    edited November 2016
    If your concern is that a doctor would order you to stop exercising and to increase the amount of food you eat until your regain sufficient weight, you may want to consider whether your choice of continuing to exercise is helpful or detrimental to your health.

    Resolving the issue that is making you unable to consume the national health care services your taxes pay for sounds like the first priority you should concentrate on. Even before MFP or exercise!

    Best of luck.
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    PAV8888 wrote: »
    If your concern is that a doctor would order you to stop exercising and to increase the amount of food you eat until your regain sufficient weight, you may want to consider whether your choice of continuing to exercise is helpful or detrimental to your health.

    To me resolving whatever issue is causing you to be unable to consume the national health care services your taxes pay for sounds like a priority you should concentrate on.

    Best of luck.
    PAV8888 wrote: »
    If your concern is that a doctor would order you to stop exercising and to increase the amount of food you eat until your regain sufficient weight, you may want to consider whether your choice of continuing to exercise is helpful or detrimental to your health.

    To me resolving whatever issue is causing you to be unable to consume the national health care services your taxes pay for sounds like a priority you should concentrate on.

    Best of luck.

    My bmi is only 18.5 so im not concerned about that... i live in the middle of nowhere and dont drive atm so the only way to get to a doctor is walk miles or taxi but i have a special needs child who needs to stay away from sick people so cant take him to a doctors, o have no family here or friends to have him...i have anxiety so physically cant even phone a doctor let alone go to one...lots of reasons
  • njk0215
    njk0215 Posts: 10 Member
    I had this exact issue with my right hip and a physio helped me. She set me up with a set of gentle exercises, and it's been a couple months now and I no longer have pain and clicking in that area.
  • allthatgliitters
    allthatgliitters Posts: 79 Member
    njk0215 wrote: »
    I had this exact issue with my right hip and a physio helped me. She set me up with a set of gentle exercises, and it's been a couple months now and I no longer have pain and clicking in that area.

    Thank you for your comment ☺
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