Protein pancakes

jamieparadis20
jamieparadis20 Posts: 129 Member
edited November 2024 in Recipes
Hi guys,
This weekend I'm gonna try making protein pancakes for the first time. What is a good, general ratio for ingredients? I would like a recipe with as few ingredients as possible and on the low cal side.
*im vegan but you can write non vegan recipes and I'll swap things as needed
Also, what toppings do you guys put on? I love Maple syrup but don't love lots of sugar...is there any sort of recplacement? I know I have maple essence at home, is there anything I could mix that with as a replacement?

Replies

  • AndOne8675
    AndOne8675 Posts: 151 Member
    I just add the protein powder In to the mix...maybe I add a little less flour but not usually if the batch makes 8 pancakes I add 2 scoops or so. There are awesome recipes Google is thy friend.
    We use real maple syrup and a little goes a long way..like a tsp for me. If I add enough cinnamon, nutmeg and vanilla to batter I don't even need syrup. I also make a fruit compote with just little water and ripe fruit or Apple sauce and put on top.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    How does one make a vegan pancake without egg?
  • ew_david
    ew_david Posts: 3,473 Member
    Probably not even the slightest bit vegan, but my go to is 1 cup of Kodiak Power Cakes mix, 1 scoop of Trutein Vanilla Bean, and 1 cup of water. Makes a ton, but I usually power through and eat them all in one sitting.
  • jamieparadis20
    jamieparadis20 Posts: 129 Member
    trigden1991 wrote: »
    How does one make a vegan pancake without egg?

    I'll probably use flax seeds. They absorb water in the mix and bind things just like eggs
  • AnarchistKitchen
    AnarchistKitchen Posts: 139 Member
    Here's simple recipe fore vegan protein pancakes. 4 ingredients! I still haven't mastered the liquid to dry ratio. These are good even when I don't make them perfectly. These are decently fluffy being without dairy and eggs. I need pancakes.........
    https://richbitchcooking.wordpress.com/2016/10/17/vegan-protein-pancakes-four-ingredients-low-fat/
    7k07nmq7ysux.jpg
  • Farrell73
    Farrell73 Posts: 94 Member
    Just buy Kodiak cakes! They are amazing!!!
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Farrell73 wrote: »
    Just buy Kodiak cakes! They are amazing!!!

    I came to say this ^ !
    With just water and a banana I find one pancake filling enough for a regular breakfast. If I'm gonna work out on it, I add the egg.
  • Francl27
    Francl27 Posts: 26,368 Member
    MelanieCN77 wrote: »
    Farrell73 wrote: »
    Just buy Kodiak cakes! They are amazing!!!

    I came to say this ^ !
    With just water and a banana I find one pancake filling enough for a regular breakfast. If I'm gonna work out on it, I add the egg.

    ... one pancake? Nope. One serving? Maybe. But I usually add some nut butter on top (or ham, cheese, and an egg).

    I like them best just mixed with water though.
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