12 month progress pictures

aprylkemper
aprylkemper Posts: 123 Member
edited September 29 in Success Stories
I added these to my blog today and wanted to share with you all how far I've come since July of last year and remind you that your goals are reachable. Your dreams aren't too far away and progress gets built day by day.

Sorry I don't just add them here, I am a bit slow but they are on my blog from today :wink:

http://www.myfitnesspal.com/blog/aprylcross
«1

Replies

  • sent4rmabove23
    sent4rmabove23 Posts: 148
    Good for you! Keep it up!! Looking good :smile:
  • mynika
    mynika Posts: 312 Member
    WTG keep up the good work
  • MayMaydoesntrun
    MayMaydoesntrun Posts: 805 Member
    Great job! Kudos to you for sharing!!
  • njean888
    njean888 Posts: 399 Member
    That's great! Congratulations! You look wonderful!
  • staceyseeger
    staceyseeger Posts: 778 Member
    Thanks for sharing your pics! Congratulations!
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    great job! You look wonderful and your words are very inspiring.
  • holli3586
    holli3586 Posts: 103 Member
    You look great!! :)
  • Kerry1023
    Kerry1023 Posts: 152
    WOW ~ you look amazing!
    Great job. Thanks for the inspiration :)
  • rubyrenga
    rubyrenga Posts: 402 Member
    Amazing progress! Looking really great!
  • Morglem
    Morglem Posts: 377 Member
    You look great! You are an inspiration to me. I had 2 c-sections and have a not too pretty belly, now I know that with hard work I can fix it! Thank you so much for posting your pictures!
  • amhamlin
    amhamlin Posts: 17 Member
    You did it.. awesome job. :)
  • ibbray04
    ibbray04 Posts: 227 Member
    You look great! I'm totally inspired. I also have 2 kids, youngest 14 months and I'm working toward the toning and flat belly. Your pics give me hope!
  • Brownski860
    Brownski860 Posts: 361 Member
    what a fantastic journey!! Congrats on all your hard work!
  • aprylkemper
    aprylkemper Posts: 123 Member
    Thank you all soooo much for all your words of encouragement, it was incredibly, incredibly hard to post these but now I am glad that I did :)
  • beckyinma
    beckyinma Posts: 1,433 Member
    Nicely done!
  • AlMusallam_47
    AlMusallam_47 Posts: 34
    Looking good
  • krystlenicole
    krystlenicole Posts: 38 Member
    Great job and congratulations to you!!
  • ZaidaOlivo
    ZaidaOlivo Posts: 56
    way to go! keep up the great work :smile:
  • sparadise
    sparadise Posts: 26 Member
    Thanks so much for sharing.
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    You have done so, so very well!!!
  • DianaK78
    DianaK78 Posts: 55
    Congrats! you look amazing. Like I said on your blog, you give me hope that someday I will get rid of this stubborn belly fat. Are there any exercises you recommend for this?

    Thanks!
  • kcrojas630
    kcrojas630 Posts: 145 Member
    Very inspiring!!!
  • infamousmk
    infamousmk Posts: 6,033 Member
    Thank you for sharing!
  • danibee79
    danibee79 Posts: 144 Member
    Well done! I was saying to my partner tonite that I wish I'd taken 'before' shots when I started this. Your pics are so inspiring as I'm currently your original shape. I'm so fed up of looking at my ugly belly, but now I can see that if I stick with it I can lose it just like u did.
  • aprylkemper
    aprylkemper Posts: 123 Member
    For Abs, I don't do a whole lot of exercise, my abs have seen the most improvement from cleaning up my diet - like they say 'Abs are built in the kitchen, not in the gym' but I do have stability exercises like different modifications of plank/side planks and the prone jackknife on a stability ball and some russian twists and v-situps. I workout resistance training 3 days a week and cardio intervals and running 3 days a week but again, staying low on sodium and eating clean has given me the most bang for my buck.
  • kdiamond
    kdiamond Posts: 3,329 Member
    What a huge difference! Looking good!
  • kensky
    kensky Posts: 472 Member
    Your belly is totally inspiring. Thank you for posting! I especially love that you have been doing it up for 12 months. So often I feel like an odd-one-out for not having this set short- or medium-term deadline for buffness. I just want to get better and better....period! Looks like you are on that path too! Awesome.
  • DanielleRN8
    DanielleRN8 Posts: 409
    Awesome! You are an inspiration!
  • LaraRN
    LaraRN Posts: 128 Member
    Thanks! I really needed that!!! Truly amazing!
  • mjersh
    mjersh Posts: 46
    You look great!! Thanks for sharing! You are an inspiration! I have a ways to go but seeing the changes in you makes me realize I can see those changes too in me one day!! :)
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!