Low carb high fat dieter here

Am trying to lol love my carbs tho how you got ur macros set

Started this past Monday and am already seeing results! I definitely feel like this sustainable because there are so many options it's almost like you're barely limiting yourself add me and we win and lose at the same time

I fell off the low carb wagon hard when last summer ended. Life just got super busy, and I stopped pre-planning and meal prepping. I regained everything I had worked to lose and then some. Meanwhile, I watched my boss, who started low carbing the same time as me last year, steadily lose weight, and now he looks great. No joke, he was a huge man before. Now, he just looks normal-sized. Anyway, I am coming to terms with the fact that I really need to follow this way of eating for life. I cannot control my eating following the standard American diet. The sugar and carbs just set me off, and I am truly afraid I will end up diabetic. So, I restarted LCHF January 10th, 2017 and I am down 18 pounds.

Incidentally, I ran across a very interesting book called "Fight Cancer with a Ketogenic Diet". I found this after discovering a web site called kosher keto and reading the story of a woman who uses the keto diet to help control potential recurrence of her very aggressive cancer. My interest was peaked. As it turns out, the keto diet also shows promise for sufferers of epilepsy, Parkinsons, MS, Alzheimer's, ADD/ADHD, and of course diabetes, type 1 and type 2. There were others, but I can't remember them all. As cancer, Alzheimers, ADHD, and diabetes are all familiar to my family, I can't ignore the potential benefits besides weight loss!

high fat low carb's motrate protien

I notice a lot of you are trying to low calorie this weight plan. You cant. You have to keep fat high to continue to lose. I try to use all my 25-30 carbs for vegetables. See which veggies are the lowest and use those. The true diet is high fat, high protein, low carb. Every time I get confused and start trying to eat :"healthy" I quit losing. You cannot keep this up for long though. After a month I take a week of healthy veggies and a fruit a day. Then right back on. I will have to keep this up forever. I am never hungry or have munchies on this plan. As soon as I start adjusting its blown. Good luck

I'm curious, with the LCHF, any guys on here having success or results?

can anyone explain the advantages of a LCHF diet I am new to MFP and feel so overwhelmed I am trying to make better food choices that stick with me so they can turn into a lifestyle change but theres so many types of diets and information out there that its difficult to really pick which is the best for me and my needs

I read The Obesity Code by Dr. Jason Fung and the research cited makes so much sense to me. I've been on Weight Watchers for years but have always caved to cravings, regaining the 25 lbs. lost, and never reaching goal. I am on day six of Dr. Fung's plan and my sugar cravings are completely gone, which amazes me. I am a believer now in a LCHF plan with no refined carbs or artificial sweeteners.

delete