WOMEN WITH PCOS?

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MrsRice080815
MrsRice080815 Posts: 2 Member
in Chit-Chat
Don't want to feel alone in the weightloss struggle...

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  • akilia112010
    akilia112010 Posts: 46 Member
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    I was just thinking about this whole weight loss struggle. It's seems like for me no matter how much I count calories, or change my stats in MFP to adjust my calories, it's just not working. Dieting alone for me is a struggle but having pcos with it is just making it that much worse.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    I have actually found my PCOS motivates me to stay healthy. As I drop weight, I feel better and symptoms lessen dramatically. I honestly think it's not so much my diet that affected symptoms as much as just being overweight did.
  • bethlind23
    bethlind23 Posts: 3 Member
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    Lots of dark leafy greens and avoiding anything that's an inflammatory food helps (different for each person). Good luck - you got this girl!
  • Karb_Kween
    Karb_Kween Posts: 2,681 Member
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    bethlind23 wrote: »
    Lots of dark leafy greens and avoiding anything that's an inflammatory food helps (different for each person). Good luck - you got this girl!

    Whats inflammatory food?
  • NameItNClaimIt
    NameItNClaimIt Posts: 79 Member
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    @Karb_Kween

    Top 12 Foods that Cause Inflammation:
    http://www.care2.com/greenliving/top-12-foods-that-cause-inflammation.html

    56 Anti-Inflammatory Foods for a Healthier Body:
    http://bembu.com/anti-inflammatory-foods

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