High fat diet

GabbyGarc
GabbyGarc Posts: 1 Member
edited November 13 in Food and Nutrition
Anyone have any high fat low carb ideas they could share?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Lard :)
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    Taco bowls (beef/chicken, sour cream, lettuce, onion, cheese, salsa).
    Shredded chicken baked into a "casserole" with a can of soup and a bag of cheddar cheese (broccoli optional)
    Brautwurst (kraut optional)
    Slather a slice of cheese (or leaf of lettuce) in Mayo and create a Rollup of ham/turkey/etc
  • RodaRose
    RodaRose Posts: 9,562 Member
    Pork chops, dark meat chicken, bacon, cheese.
  • Raymondsworld22
    Raymondsworld22 Posts: 8 Member
    Avocado and nuts for fat. Veggies for low carbs. Fish/chicken for protein.
  • BeatrizR98
    BeatrizR98 Posts: 4 Member
    edited December 2016
    Use coconut oil and bacon fat for cooking/frying. Saute low carb vegetables in coconut oil, fry eggs in coconut oil, add some to your coffee in the morning. Look up recipes for "crack slaw." It's basically ground beef and cabbage stir fry. Use full fat plain yogurt, use heavy whipping cream on coffee, snack on macadamia nuts, full fat cheese, and avocados. And good luck with sugar withdrawals if you have those!
  • geneticexpectations
    geneticexpectations Posts: 146 Member
    Cook any (preferrably naturally raised) meat and (preferrably) wild fish in ghee. Butter is fine too. Shellfish take well to coconut oil. Pretty much all veggies taste good covered in ghee, salt and pepper. Wild berries have a great antioxidant:glycemic ratio.

    For cooking, certain spice combinations are your friend. I find that salt, pepper, thyme and paprika all go really well together. Turmeric and cumin can be added too, and chilli powder according to your tolerance.
  • kirkor
    kirkor Posts: 2,530 Member
    Check out the group here: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
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