I need breakfast Ideas
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I figured out how to remake the Chick-fil-a Egg White Grill. It's outrageously yummy and filling...plus I use a thinner whole grain muffin, so it's under 300 calories. You can easily search how to mimic the CFA grilled chicken.0
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I eat a protein shake, hard boiled eggs, and a Greek Yogurt all within my first couple hours awake.0
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Breakfast is just another meal. If you get over the whole "must have carbs for breakfast" you can try something new.
Like an portion of "everything salad", which is lots of lettuce or spinach, cheese, tuna, tomato, cucumber, and whatever other veggies are lying around when you make it. I sometimes added apple to it. Seasoned with an oil/vinegar/dijon vinaigrette. Heavy on the vinegar because the tomato and tuna really absorb it. Easy to make and keeps a few days in the fridge for an easy meal.
Or if you have to have carbs, you could try pita wrapped around a banana and with 80% dark chocolate grated onto it. Or try a buckwheat galette wrapped around some smoked salmon, spinach, tomato, and goat cheese.
Or skip breakfast and go for 16:8 intermittent fasting. Apparently working out in a fasted stated helps. Then have a good lunch after the workout. Not that I'd know anything about this whole "working out" thing. Maybe later.0 -
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rikkejanell2014 wrote: »
I had a donut (Dunkin) and greek yoghurt today - 410cal (plus my coffee) - it was so worth it1 -
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Chef_Barbell wrote: »
probably the idea that we can have fun/"less than healthy" stuff (because of what many people have been indoctrinated into) and still meet calorie goals2 -
deannalfisher wrote: »Chef_Barbell wrote: »
probably the idea that we can have fun/less than healthy stuff and still meet calorie goals
Amen!0 -
Whole wheat English muffin with either avocado, egg and turkey bacon OR natural peanut butter and sugar-free jam!1
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Frittatas. I can make a huge one that will last me all week. You can put anything you want in them. Delightful.0
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Cottage cheese and fruit, Kodiak protein pancake, avocado on toast with an egg on top, oatmeal with fruit, savoury oatmeal, crustless quiche made in muffin pans (add veg), yoghurt and fruit, cheerios.0
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When I have time to cook something, I do what I call my "Mug O' Mess", which is scrambled eggs with anything I can scrounge in the fridge...could be anything, meat, veggies, cheese, etc...all scrambled together and dumped in a mug so I can eat it on the couch with my laptop. Works for me, and I've found some pretty strange combinations over the years (been doing this long before MFP...)0
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I also eat the same things over and over.
It makes counting calories pretty easy AND it's pretty much food I like so its a win/win for me.1 -
Grits, Cream of Wheat, Boost,Peanut Protien Smoothie, Pancakes, French Toast..0
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Lately, it's been grits + chicken sausages. No prep and I can heat it all up at work.
Good luck!0 -
Today I had Special K and half of a banana. Tomorrow bagel thin and egg. I'm boring. I had steel oats with dice up apple in it on the weekend. Takes to long for work day0
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