3500+ Calorie Burn Challenge 7/11-7/17
Replies
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Weekly Goal: 3500
Mon: 593 (Stationary Bike, Stairmaster & Weight Training)
Tues: 370 (Walking)
Wed: 550 (Stationary Bike & Weight Training)
Thur:calories 223 (Walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1736
Left to go: 17640 -
WOW this week turned off to be a slow bad week :mad:
Weekly Goal: 3500 (doubt I will make it, but I will try)
Mon: Vacation
Tues: 122 calories burned (walking)
Wed: 891 calories burned (48 mins of Personal Training )
Thur:485 calories burned (Beach Volleyball)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1,498
Left to go: 2,0020 -
Weekly Goal: 5400 7/11-7/17
Mon: 810 (inclined treadmill and weight training 115 mins)
Tues: 1221 (bike ride 60 mins golf course 90 mins)
Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf)
Thur: 1221 (bike ride 60 mins golf course 90 mins)
Fri:
Sat:
Sun:
So Far: 4629
Left to Go 7710 -
Weekly goal: 3500 calories burned
Monday: 545 burned, EA sports active on kinect, swimming laps, and dancing
Tuesday: 0: by doing nothing
Wednesday :885 by cleaning, EA sports active, and zumba
Thursday: 689 by loving my husband, ;0, EA sports active, cleaning, and dancing0 -
Weekly goal: 3500 calories burned
Monday: 545 burned, EA sports active on kinect, swimming laps, and dancing
Tuesday: 0: by doing nothing
Wednesday :885 by cleaning, EA sports active, and zumba
Thursday: 689 by loving my husband, ;0, EA sports active, cleaning, and dancing
Total so far: 2119
Left to go: 13810 -
Weekly Goal:4000
Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120 min.)
Tues: 1150 (elliptical- 65 min.; walk- 55 min.)
Wed: 600 (elliptical - 30 min.; stationary bike- 30 min.)
Thur:1200 (elliptical- 75 min.; walk- 20 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:4150
Left to go: 0
This is my first time doing this challenge. It is working well for me. I am going to have to increase my goal for next week.0 -
Weekly Goal: 4000
Mon: 276 - strength training
Tues: 476 - Sh'Bam
Wed: 839 - strength training/run/walk
Thur: 1039 - 5 mile run
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total Calories Burned: 2630
Calories Remaining: 13700 -
Well my trainer wants me to do less calorie burn/cardio and more strength training so will not be perticpating in the challenges for awhile but I will keep posting them.0
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Well my trainer wants me to do less calorie burn/cardio and more strength training so will not be perticpating in the challenges for awhile but I will keep posting them.
Is this because you are getting so close to your goal weight?0 -
Well my trainer wants me to do less calorie burn/cardio and more strength training so will not be perticpating in the challenges for awhile but I will keep posting them.
Is this because you are getting so close to your goal weight?
Yeah that last 20-15 are being a boetch0 -
I'm in for 4500 again!
Weekly Goal: 4500
Mon: 567 (legs, treadmill, stair stepper)
Tues: 804 (jog intervals, arms circuit)
Wed: 542 (run intervals)
Thur: 540 (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2453
Left to go: 20470 -
**Bump**
I wanna join this challenge next week.0 -
Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!
Weekly Goal: 7000
Mon: calories burned 1200 with 5.25 miles of running/speedwork and 45 minutes of cycling
Tues: calories burned 1200 for approximately the same
Wed: calories burned 400 for 45 minutes of cycling
Thur:calories burned big mixer day, 45 minutes of multiple bag/style boxing, 45 minutes of calisthenics and weight training, around 1000 kcal
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3800
Left to go: 22000 -
Weekly Goal: 4000 (last week 4000)
Mon: 285 Hiking
Tues: 252 Walking
Wed: 127 Walking
Thur:
Fri:
Sat:
Sun:
Total:664
Left to go: 33360 -
Weekly Goal: 3500
Mon: 550 Jogging 45 minutes
Tues: 550 Jogging 45 minutes
Wed: Rest Day
Thur: 550 Jogging 45 minutes
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1650
Left to go: 18500 -
Weekly Goal: 6000
Mon: 1283 Insanity Week 6 Day 1, two miles walk/jog/run zone two
Tues: 1313 Insanity Week 6 Day 2, 3 miles walk/jog/run zone two
Wed: Slacked off.
Thur: 673 3 miles walk/jog/run zone two
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3269
Left to go: 27310 -
Weekly Goal: 4000
Mon: 154 calories burned: walking
Tues: 1024 calories burned: 30ds, 3.1 mile dog walk, 3.1 mile run, 100 push ups
Wed: 287 calories burned: walking, crunches and jumping jacks
Thur: 633 calories burned: 30ds, 100 push ups, cleaning
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2098/4000
Left to go: 19020 -
Weekly Goal: 5600 noway
Mon: 1863 calories burned (Turbo Fire-Fire 45. Stretch 10 & P90X-Cardio)
Tues: 874 calories burned (Turbo Fire-Fire 55 EZ & mile walk/run)
Wed: 1129 calories burned (Turbo Fire-Fire 30, Sculpt 10 & HIIT 15)
Thur: 463 calories burned (cleaning & Biggest Looser Cardio Max)
Fri: 1106 calories burned (Turbo Fire 30, Tone 30)
Sat: calories burned (Turbo Fire-Fire 55)
Sun: calories burned (Turbo Fire-Fire 45)
Total: 5435
Left to go: 165
It looks like I may not meet my weight loss goal for the month but this....it's in the bag!0 -
Weekly Goal:4000
Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120 min.)
Tues: 1150 (elliptical- 65 min.; walk- 55 min.)
Wed: 600 (elliptical - 30 min.; stationary bike- 30 min.)
Thur:1200 (elliptical- 75 min.; walk- 20 min.)
Fri: 675 (walk- 75 min.; stationary bike- 30 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:4825
Left to go: 00 -
Weekly Goal: 3,500 calories burned
Mon: 500 calories burned on the treadmill and bike at the gym for 110 minutes
Tues: 430 calories burned by doing aerobics for 60 minutes
Wed: 477 calories burned by doing aerobics for 74 minutes
Thur: 325 calories burned by doing aerobics for 42 minutes
Fri: 359 calories burned by doing aerobics for 50 minutes
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2091
Left to go: 1,409
It will be a challenge to reach my goal but I will try, meaning at least 700 calories burned per day for Sat. and Sun. At least I am closer this week! Good luck everyone!0
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