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    Busy schedule- No excersice

    Posts: 4
    edited September 2024 in Fitness and Exercise
    Need help. I'm a full time student and work part time. I get a few calories burned at my job. However, I never get time to actually break a sweat! I do on my off days which is twice a week! I get my burn on!! Still I need ideas maybe before bed, after homework. Randoms I can do standing in line at the grocery store lol... Any suggestions?

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    Replies

    • Posts: 132 Member
      I love doing walk at home workouts with Leslie Sansone!
      Turbo Jam has a great 20 minute and a few great 30 minute workouts. :)

      I have a whole Youtube list of QUICK workouts:
      https://www.youtube.com/embed/videoseries?list=PL493E9C28673DA349
    • Posts: 4
      if you have a zumba program near you, you.should definitely check it out ! its not necessarily a fast workoit but you sure do get your burn on if you do it right ! (:
    • Posts: 2,404 Member
      30 day shred is only 20 minutes of your time. wake up 30 minute early to get it in or do it before bed.
    • Posts: 6,349 Member
      Remember that results are 80% diet and only 20% exercise, so dont get too hung up about it.

      You can find time each day to do 2x20 squats and press-ups. That'll keep your strength training ticking over!
    • Posts: 4
      Thanks guys!! I wanna work some muscles too..Zumba is fun and went and purchased some Dvd workouts!!! lol IDK why I didn't think of that lol
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