Need som advice ....

newblessings585
newblessings585 Posts: 19 Member
edited November 13 in Introduce Yourself
I want to lose fat of course and get toned but i dont want to get bulky . im pretty tall , 5'10 and i just want to have a thin , feminine frame. I was thinking about doing HIIT , hearing all the great reviews on it , along with my cardio but im not sure if thats a good idea because i dont want to become bulky or have man shoulders lol .i also heard that for the body type im going for which is thin or model size that i shouldnt do exercises like squats because that targets a large muscle group and can make me bulky also. someone help me out. Fitness can be quite confusing

Replies

  • Antdowell
    Antdowell Posts: 19 Member
    You will onlh get bulky if u r eating enough calories for you to grow that size and it would take a long period of time and hard training
  • newblessings585
    newblessings585 Posts: 19 Member
    Antdowell wrote: »
    You will onlh get bulky if u r eating enough calories for you to grow that size and it would take a long period of time and hard training

    Ok cool so how many calories a day should i be eating ?
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    newblessings585 wrote: »
    Antdowell wrote: »
    You will onlh get bulky if u r eating enough calories for you to grow that size and it would take a long period of time and hard training

    Ok cool so how many calories a day should i be eating ?

    What number did the program give you when you set up your account?
  • newblessings585
    newblessings585 Posts: 19 Member
    Im
    nutmegoreo wrote: »
    newblessings585 wrote: »
    Antdowell wrote: »
    You will onlh get bulky if u r eating enough calories for you to grow that size and it would take a long period of time and hard training

    Ok cool so how many calories a day should i be eating ?

    What number did the program give you when you set up your account?

    I dont think it gave me a number
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    newblessings585 wrote: »
    Im
    nutmegoreo wrote: »
    newblessings585 wrote: »
    Antdowell wrote: »
    You will onlh get bulky if u r eating enough calories for you to grow that size and it would take a long period of time and hard training

    Ok cool so how many calories a day should i be eating ?

    What number did the program give you when you set up your account?

    I dont think it gave me a number

    If you did the set up, it will give you a daily target. That goal is without calories burned from exercise.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    People don't get "bulky" by accident. Also, that word is insulting to certain women's body types. :noway:
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