'Gentle' December Step Support

2456

Replies

  • ptstavo113
    ptstavo113 Posts: 161 Member
    Date. Total steps. Min. Mi. Aerobic step
    12/5/16 16013 106 5.5 11647
    12/4/16 16121 85 5.5 10529
    12/3/16 3552 0 1.1 0
    12/2/16 10386 66 3.6 8071
    12/1/16 14117 91 4.9 10895
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Dec 5th

    6085 steps
    3.89 km
  • blastwvangel
    blastwvangel Posts: 65 Member
    December 5th
    Steps 2570
    Miles 1.06
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    5 December

    10,058 steps - 4.0 miles
  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
    Glad to see the thread! I am trying to nudge myself back up to a greater step count a little at the time. Starting today:
    Dec 1: 11,423 4.50 miles
    Dec 2: 14,798 5.83 miles
    Dec 3: 10,443 4.12 miles
    Dec 4: 6,312 2.49 miles
    Dec 5: 10,074 3.97 miles
  • mysticlizard
    mysticlizard Posts: 896 Member
    5 December

    2909 steps - 1 mile

    Wow everyone is doing a great job, keep up the good work! :)
  • blastwvangel
    blastwvangel Posts: 65 Member
    edited December 2016
    December 5th
    3938 steps
    1.68 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Dec 6th

    7437 steps
    4.76 km
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    6 December

    13,472 steps - 3.99 miles
  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
    edited December 2016
    Glad to see the thread! I am trying to nudge myself back up to a greater step count a little at the time. Starting today:
    Dec 1: 11,423 -- 4.50 miles
    Dec 2: 14,798 -- 5.83 miles
    Dec 3: 10,443-- 4.12 miles
    Dec 4: 6,312 -- 2.49 miles
    Dec 5: 10,074 -- 3.97 miles
    Dec 6: 10,115-- 3.99 miles
  • mysticlizard
    mysticlizard Posts: 896 Member
    6 December

    5590 Steps - 2 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Dec 7th

    5677 steps
    3.63 km
  • mysticlizard
    mysticlizard Posts: 896 Member
    7 December

    10587 steps - 3.8 miles
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    7 December

    9,542 steps - 3.03 miles
  • lilithsrose
    lilithsrose Posts: 752 Member
    I just started watching my steps using my phone. I sometimes lay my phone down for a while though, so I likely have a few more steps each day than is actually recorded. I'm aiming for at least 6000 steps a day. I'm planning on just trying to walk more for a few weeks, then I might give C25K another shot.

    12/5 - 9111 Steps
    12/6 - 3317 Steps
    23/7 - 7546 Steps

  • mysticlizard
    mysticlizard Posts: 896 Member
    @rhaiin - It looks like you have a good start to your goal. I too was using my phone too and laying it down. I got a cheap clip-on pedometer for six or seven dollars to keep track of my steps. It is nothing fancy and I don't miss out on any steps.
  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
    edited December 2016
    mysticlizard wrote: »
    @rhaiin - It looks like you have a good start to your goal. I too was using my phone too and laying it down. I got a cheap clip-on pedometer for six or seven dollars to keep track of my steps. It is nothing fancy and I don't miss out on any steps.


    zljo9rwj4mji.jpg



    Right here! This is mine. I have had it for several years. As you can see it has a few battle wounds. LOL!
  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
    Glad to see the thread! I am trying to nudge myself back up to a greater step count a little at the time. Starting today:
    Dec 1: 11,423 -- 4.50 miles
    Dec 2: 14,798 -- 5.83 miles
    Dec 3: 10,443-- 4.12 miles
    Dec 4: 6,312 -- 2.49 miles
    Dec 5: 10,074 -- 3.97 miles
    Dec 6: 10,115-- 3.99 miles
    Dec 7: 11,863-- 4.68 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Dec 8th

    9866 steps
    6.32 km
  • ptstavo113
    ptstavo113 Posts: 161 Member
    My step count has fallen off. 3 days without walking for exercise. It's so cold out. Back at it tomorrow.

    Date. Total steps. Min. Mi. Aerobic
    12/8/16 5433 0 1.8 0
    12/7/16 2554 0 0.8 0
    12/6/16 5557 0 1.9 0
    12/5/16 16013 106 5.5 11647
    12/4/16 16121 85 5.5 10529
    12/3/16 3552 0 1.1 0
    12/2/16 10386 66 3.6 8071
    12/1/16 14117 91 4.9 10895
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    8 December

    6,841 steps - 1.83 miles
  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
    Dec 1: 11,423 -- 4.50 miles
    Dec 2: 14,798 -- 5.83 miles
    Dec 3: 10,443-- 4.12 miles
    Dec 4: 6,312 -- 2.49 miles
    Dec 5: 10,074 -- 3.97 miles
    Dec 6: 10,115-- 3.99 miles
    Dec 7: 11,863-- 4.68 miles
    Dec 8: 9,565--3.77 miles
  • mysticlizard
    mysticlizard Posts: 896 Member
    8 December

    6269 steps - 2.2 miles
  • lilithsrose
    lilithsrose Posts: 752 Member
    12/8 - 5997 Steps

    So close yesterday! I thought for sure I made it to 6k. I might try finding my old clip-on pedometer. I think its in small storage container under my bed.
  • mysticlizard
    mysticlizard Posts: 896 Member
    @rhaiin - Oh you were so close! Like you said though, you lay down your phone sometimes, so I am sure you got 6k in.
  • lilithsrose
    lilithsrose Posts: 752 Member
    12/9 - 6602 Steps

    I made a few laps around the casino tonight to get some extra steps in. Weekends are lazier for me, so I'll really to try tomorrow if I want to get near my goal. It's too cold to walk outside, so I might finally dust off the treadmill and try to get into the habit of using it again.
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    9 December

    2,889 steps - 0.96 miles

    Can I be forgiven as I was travelling by train and car and then visit with friends to watch a movie
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Dec 9th

    7757 steps
    4.96 km
  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
    Dec 1: 11,423 -- 4.50 miles
    Dec 2: 14,798 -- 5.83 miles
    Dec 3: 10,443-- 4.12 miles
    Dec 4: 6,312 -- 2.49 miles
    Dec 5: 10,074 -- 3.97 miles
    Dec 6: 10,115-- 3.99 miles
    Dec 7: 11,863-- 4.68 miles
    Dec 8: 9,565--3.77 miles
    Dec 9:10,065--3.97 miles
  • picasso66
    picasso66 Posts: 38 Member
    Found this wonderful thread and would like to make myself accountable here. A few months ago I was up to 20k daily steps and was maintaining that for quite some time. I started prolotherapy/PRP treatments on my ankle and since then, it's all I can do to get 5,000 steps any given day. It's been pretty depressing for me and has in turn resulted in a 22 lb. weight gain. I want to get back to where I was so bad but my physical limitations really get me down. Today I will strive to get 6,000 steps.
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