Help with breakfast.

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  • TerryMyfitbitsnbobs
    TerryMyfitbitsnbobs Posts: 238 Member
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    Studying my intakes against low calorie days has shown me one thing.
    As fattening as they are, scrambled eggs must suppress the appetite. Porridge doesn't seem to do that for me.
    So just a cupful of fluffy egg. Maybe add a sliver of smoked salmon.
  • liznotyet
    liznotyet Posts: 402 Member
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    arugula almond butter whole wheat toast with celery sticks and grated carrot, grated pear.
  • TerryMyfitbitsnbobs
    TerryMyfitbitsnbobs Posts: 238 Member
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    liznotyet wrote: »
    arugula almond butter whole wheat toast with celery sticks and grated carrot, grated pear.

    Sounds yummy.
  • blinkkcu
    blinkkcu Posts: 9 Member
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    eat vegan, don't be a cow murderer.
  • mhuntrn4
    mhuntrn4 Posts: 8 Member
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    I need protein in AM-that can be meat, eggs, peanut butter or protein powder added to a smoothie, but "just" carbs-cereal, porridge, etc doesn't fill me up without some substantial protein. This week I made a batch of congee (rice porridge) and have had 1.5 cups every morning with shredded chicken, scallions, sautéed spinach, soy sauce and furikake. Savory rather than sweet, which is my preference.
  • courtcassiefit
    courtcassiefit Posts: 76 Member
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    another vote for overnight oats
    I also like making a huge batch of bran muffins and pair it with yogurt + fruit!
    Pinterest has loads of amazing ideas also, search breakfast meal prep :) x
  • TerryMyfitbitsnbobs
    TerryMyfitbitsnbobs Posts: 238 Member
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    blinkkcu wrote: »
    eat vegan, don't be a cow murderer.

    A wish to all Vegans this Christmas...
    Live long and prosper.
  • TerryMyfitbitsnbobs
    TerryMyfitbitsnbobs Posts: 238 Member
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    I will be eating lots this Christmas and totally forgetting about calories. Turkey, chicken, beef sausages wrapped in bacon, prawn cocktail, pork stuffing, goose fat roast potatoes, and and... Have I missed any?
  • leeannek1
    leeannek1 Posts: 16 Member
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    Scrambled eggs with spinach with side of potatoes (microwaved for 4 mins)!
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    blinkkcu wrote: »
    eat vegan, don't be a cow murderer.

    Vegans don't taste that great though. They're all full of veggies and stuff :wink:

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