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SLIM BY SUMMER POST YOUR BREAKFAST

buffjess
buffjess Posts: 382
edited September 2024 in Motivation and Support
HEY EVERYONE! LETS POST OUR BREAKFAST!!

I HAD 1/4 CUP MIXED NUTS = 140 CALS
A COFFEE CUP FULL OF COKE= 50 CALS

Replies

  • buffjess
    buffjess Posts: 382
    HEY EVERYONE! LETS POST OUR BREAKFAST!!

    I HAD 1/4 CUP MIXED NUTS = 140 CALS
    A COFFEE CUP FULL OF COKE= 50 CALS
  • MrBinkerton
    MrBinkerton Posts: 109
    I had a bowl of Cereal
    Fiber One- Raisin Bran with One Cup of Fat Free Skim Milk. It really keeps ya full with all the fiber in it!
  • nursemeg21
    nursemeg21 Posts: 40
    1/3 c organic oatmeal
    1 cup skim milk
    1 oz almonds
    2 coffees with milk
  • trosenau
    trosenau Posts: 18 Member
    Deep Chocolate Vita Muffin - 100 calories
    A Banana - 90 calories
    2 cups of coffee with Splenda - 10 calories
  • astarte09
    astarte09 Posts: 531 Member
    I actually had a good breakfast today!!!!!! I had

    3/4 special k= 120
    .5 cup 2& milk= 60
    1 slice sara lee bread= 45
    1/2 wedge laughing cow cheese= 18

    Total= 243
  • heavenshypnotiq
    heavenshypnotiq Posts: 11
    So do we have a list of everyone on our team?? And who's team lead? Im just wondering I would like to be able to keep in better contact with everyone!

    Breakfast- toast with peanut butter (1tbs each, 2 slices)
    Lunch- ramen chicken noodle soup
    Dinner- haven't yet decided (any suggestions?)
  • jaglover04
    jaglover04 Posts: 82 Member
    Target had the Smart Ones breakfast on sale this week so i thought i'd try them and i had the breakfast quesidilla, it is so good!! and its a total of 220 calories and it keeps me full till lunch!! The mcmuffin sandwiches aren't too bad just a little more chewy than i prefer lol!!
  • astarte09
    astarte09 Posts: 531 Member
    Target had the Smart Ones breakfast on sale this week so i thought i'd try them and i had the breakfast quesidilla, it is so good!! and its a total of 220 calories and it keeps me full till lunch!! The mcmuffin sandwiches aren't too bad just a little more chewy than i prefer lol!!

    It is soo good!! their pizza and reg chicken quesidilla are too!!!
  • mommy0612
    mommy0612 Posts: 44 Member
    cheerios with fat free milk here!
  • KirstenJ
    KirstenJ Posts: 19 Member
    a cup of oatmeal!

    healthy.. but YUCK. hehe.
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    2 Eggs, Oakdell Omega 3 lg = 140 Calories
    2 Slices John Morrell Bacon = 100 "
    1 Slice DeliFresh, Multi-grain Toast = 130 "
    10 squirts of "I can't believe it's not butter" spray = 13 "
    4 cups(8 oz)coffee = 8 calories
    4 tsps half splenda half sugar blend sweetner = 40 Cals
    4 tsps non dairy powdered creamer = 40 Cals

    This isn't typical of my breakfasts but I do have something similar atleast 2 days a week, and, if I know I am going to need the fuel for exercise and see I will end up way short of eating enough calories at end of day. I know the cholestrol in real eggs and the bacon makes it way high, so, usually use egg beaters. But it is a treat to have real eggs on occasion.

    denise in Sams Valley OR:bigsmile: :drinker: :drinker: :drinker:
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    Oops, is Slim by Summer a group??? sorry bout that, oh well:laugh: thought the post was for everyone:) I'll learn:drinker: :drinker: :drinker:
  • LosingIt4good
    LosingIt4good Posts: 1,214 Member
    Can I join this group??
This discussion has been closed.

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