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Lose 5lbs + in December
Replies
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Im starting in the middle, but here it goes. Original starting weight : 202.2
December starting weight : 202.2
December goal : 199
Ultimate goal : 160
2nd :
9th :
15th :202.6 - wrong direction. Probably PMS related so I'm not going to sweat it.
23rd :
30th :
Total loss for December :7 -
Original starting weight : 80kg
December starting weight : 78
December goal : 75
Ultimate goal : 57
2nd : 78
9th : 77.5kg (⬇.5)
16th : 76.8kg (⬇.7)
23rd :
30th :
Total loss for December : 1.2kg so far9 -
5'2", 50 yo
Original starting weight :137
December starting weight :130
December goal :125
Ultimate goal :110
1 Dec: 130
9 Dec: 127.8
16 Dec: 126.7
23 Dec:
31 Dec:
Total loss for December : -3.37 -
December
Current weight :153.6
December goal :150
Ultimate goal :145
12/02: 155
12/09: 151.6
12/16: 150.8
12/23:
12/30:
Total loss for December: 4.27 -
Original starting weight : 250
December starting weight : 206
December goal : 199
Ultimate goal : 140
2nd : 206
9th : 204
16th :202
23rd :
30th :
Total loss for December : 4 lbs. Getting close to my Christmas goal!!!!6 -
Original starting weight : 309.6lbs September 5th 2016
December starting weight : 284.4lbs November 30th 2016
December goal : 279lbs
Ultimate goal : 180lbs
2nd : 284.4lbs
I didn't really expect tp have lost anything as my last weigh in was only 2 days ago, so hopefully will see better results by next weigh in.
9th : 283.6lbs
Been a hard week this week as I reinjured my knee at the beginning of the week and have had to rest up quite a bit, only just starting to get back to normality again (thanks to pain killers). Hopefully next week will see better results.
16th : 280.2
Still in a bit of pain with my knee and my ankle is playing up a bit as well but it's been busy, busy, busy this week as my wife and 2 children are in panto so I'm conscripted in doing set building and chaperoning, so on my feet a lot.
23rd :
30th :
Total loss for December : 4.2lbs7 -
Original starting weight : 187.1
December starting weight : 183.9 (12/1)
December goal : 179 (reach by 12/23, maintain thru rest of Dec)
Ultimate goal : 130
Dec 2: 183.4
Dec 9: 179.9
Dec 16: 178.0
Dec 23:
December total: -5.9 lbs!!!
I'm aiming to lose one more pound this coming week, then hold steady thru the rest of the month.8 -
Original starting weight : 187
December starting weight : 162
December goal : 155
Ultimate goal : 140
2nd : 161.8
9th : 161.4
16th : 158.4
23rd :
30th :
Total loss for December : -3.6lb
Nearly 30lb down and I'm back into the 150s, only 8lb more until I reach my lowest weight as an adult)
6 -
12/16: 166.8
Total December loss: 4.4lbs
Not nearly as much as I wanted, but I'll take it. My origional goal for December was to lose 11.2 lbs by working my booty off. I'm actually close to half way there, and I have 2 more weeks to go, of which I will only have to work 2 more days next week and I'll be on Christmas break, so I'll have more time to try and get some exercise in. I may still be able to get close to losing that other 6.8 lbs.4 -
Original starting weight : 162
December starting weight : 151.8
December goal : 145
Ultimate goal : 130
2nd : 150.6
9th : 150.8
16th : 147.4
23rd :
30th :
Total loss for December :4 -
UPDATE: I'm Australian so we use Metric- 1KG = 2.2lbs
Final weigh in day today for lose 10kg in 10wks challenge set by a local gym whoo Hoo nailed it 10.6kg lost.
Original starting weight - August 21st : 75kg -165lbs
October 10 start of Lose 10kg in 10wk challenge: 70.5kg -155.1lbs
Nov 26th/Dec starting weight: 63.2kg -139.04lbs
December goal: 58kg - 127.6lbs
Ultimate goal: 52kg - 114.4lbs
3rd : 62kg - 1.2kg - 2.64lbs loss
10th : 61.6 - .4kg - .88lbs loss
17th : 59.9 - 1.7kg - 3.74lbs loss
24th :
31st :
Total loss for December : 3.3kg - 7.26lbs
7 -
katdum1978 wrote: »Original starting weight : 175
December starting weight : 172
December goal :167
Ultimate goal : 150
2nd : 172
9th : 170
16th : 168 (just today!)
23rd :
30th :
Total loss for December :
4 -
Michaelxo444 wrote: »
1 -
Michaelxo444 wrote: »
3 -
Original starting weight : ~330 lbs a guess as my scale at the time stopped at 300
December starting weight :285.5
December goal : 275 lbs
Ultimate goal : 220 lbs (to just be overweight)
2nd :284.6
9th :282.6 (Was 282.2 yesterday)
16th :280.4
23rd :
30th :
Gonna be tough to get to 275.
6 -
Original starting weight : 220
December starting weight : 166
December goal : 160
Ultimate goal : 140
Weigh-Ins-
2nd : 165.6 (-.4 lb)
8th : 163.0 (-2.6 lb)
16th : 161.4 (-1.6 lb)
23rd :
30th :
Total loss for December : 4.6 lbs
My loss wasn't as great this week, even though my deficit has a lot of room for error and I've been tracking meticulously. I'm assuming most of the extra weight is due to water retention from starting a mix of strength building arm workouts and strong curves. Still glad I didn't gain though- only 1.4 pounds left!6 -
Llorraine11 wrote: »4
-
Original starting weight : 307.3 lbs
December starting weight : 303.5 lbs
December goal : 295 lbs
Ultimate goal : 250 lbs
2nd : 303.5 lbs
9th : 303 lbs
16th : 299.3 lbs
23rd :
30th :
Total loss for December 4.2 lbs
Yay!!!
7 -
Original starting weight : 172.6
December starting weight : 158.5
December goal : 153.5 <- Overweight BMI here I come!
Ultimate goal : 115-125
1st : 158.5
9th : 155.2 <- I guess having the flu is good for one thing! Not expecting this to last though!
16th : 153.9
23rd :
30th :
Total loss for December so far: 4.66 -
Starting weight:192lbs
Current weight(11/26/16):152.2lbs
December goal:147.2lbs
Ultimate goal:95.2lbs
1st : 150.2lbs(-2lbs)
8th : 151lbs(+0.8lbs)
15th : 151lbs(0lbs)
22rd :
29th :
Total loss for December:1.2lbs5 -
Original starting weight - 212
December starting weight - 173
Ultimate goal - 150
December 2 - 172
December 8 - 171.6
December 15 - 171
Gotta get myself in gear!5 -
Original starting weight :160
December starting weight :144
December goal : 139
Ultimate goal : 130
3rd : 143.4
10th : 143.2
17th : 142.8
25th :
31st :
Total loss for December :4 -
Original starting weight : 197
December starting weight : 172.2
December goal : 167.2
Ultimate goal : 155?
3rd : 171.2
10th : 173 (Christmas party last night...)
17th : 168.2
24th :
31st :
Total loss for December: 46 -
Original starting weight : 310.6
December starting weight : 310.6
December goal : 304
Ultimate goal : 175
3rd : 310.6
10th : 310.4
17th : 309.6
24th :
31st :
Total loss for December : 1 lb6 -
Original starting weight : 162 lbs
December starting weight : 160 lbs
December goal : 155 lbs
Ultimate goal : 140ish
12/03: 160
12/10: 158
12/17: 157
Total loss for December: 3 lbs4 -
Original starting weight : 278.8
December starting weight : 225.2
December goal : 215
Ultimate goal : 145
3rd: 224.0
10th : 220.8
17th : 217.2
24th:
31st:
Total loss for December: -6.85 -
Original starting weight: 220
December starting weight (Nov 26): 202.2
December goal: 195
Ultimate goal: 120
3rd: 199.3
10th: 200
17th: 200.4
24th:
31st:5 -
Original starting weight : 192
December starting weight : 179.4 (as of 11.26.16)
December goal : 175 (-4-0.6.4 lb)
Ultimate goal : 135-140
11.26: 179.4
3rd : 182.0 (+2.6)
10th : Didn't weigh in
17th : 178.8 (-0.6)
24th :
31st :
Total loss for December : -0.64 -
Original starting weight. : 234.8
December starting weight: 229.0
December goal: 224.0
Ultimate goal: Just lose 5 lbs a month.
Nov 30....229.0
Dec 7......228.4
Dec 14.....229.2
Dec 21
Dec 28
Total loss for December 2016:
5 -
-UPDATE-
Original starting weight : 118 lbs
December starting weight : 96 (11/28)
December goal : 90
Ultimate goal : 88 maybe (I'll just see if all the flabs are gone by then and if it is not too skinny for my height. I am really petite btw)
2nd : 95 lbs (-1)
9th : 90 (-5)
16th : 90 (0)
23rd :
30th :
Total loss for December :
Maintained. I weighed before our party on 16. We also had party on 14. It's a pretty eating-packed week so I am glad I maintained.4
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