3500+ Calorie Burn Challenge 7/11-7/17

Options
12357

Replies

  • Kolohe71
    Kolohe71 Posts: 613 Member
    Options
    Weekly Goal: 3500
    Mon: 593 (Stationary Bike, Stairmaster & Weight Training)
    Tues: 370 (Walking)
    Wed: 550 (Stationary Bike & Weight Training)
    Thur:calories 223 (Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1736
    Left to go: 1764
  • lhurtubise
    lhurtubise Posts: 693 Member
    Options
    WOW this week turned off to be a slow bad week :mad:
    Weekly Goal: 3500 (doubt I will make it, but I will try)
    Mon: Vacation
    Tues: 122 calories burned (walking)
    Wed: 891 calories burned (48 mins of Personal Training )
    Thur:485 calories burned (Beach Volleyball)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1,498
    Left to go: 2,002
  • bcbman
    bcbman Posts: 96 Member
    Options
    Weekly Goal: 5400 7/11-7/17

    Mon: 810 (inclined treadmill and weight training 115 mins)
    Tues: 1221 (bike ride 60 mins golf course 90 mins)
    Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf)
    Thur: 1221 (bike ride 60 mins golf course 90 mins)
    Fri:
    Sat:
    Sun:

    So Far: 4629
    Left to Go 771
  • LizToner
    LizToner Posts: 49
    Options
    Weekly goal: 3500 calories burned
    Monday: 545 burned, EA sports active on kinect, swimming laps, and dancing
    Tuesday: 0: by doing nothing
    Wednesday :885 by cleaning, EA sports active, and zumba
    Thursday: 689 by loving my husband, ;0, EA sports active, cleaning, and dancing
  • LizToner
    LizToner Posts: 49
    Options
    Weekly goal: 3500 calories burned
    Monday: 545 burned, EA sports active on kinect, swimming laps, and dancing
    Tuesday: 0: by doing nothing
    Wednesday :885 by cleaning, EA sports active, and zumba
    Thursday: 689 by loving my husband, ;0, EA sports active, cleaning, and dancing

    Total so far: 2119
    Left to go: 1381
  • angiemcnett
    angiemcnett Posts: 429
    Options
    Weekly Goal:4000
    Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120 min.)
    Tues: 1150 (elliptical- 65 min.; walk- 55 min.)
    Wed: 600 (elliptical - 30 min.; stationary bike- 30 min.)
    Thur:1200 (elliptical- 75 min.; walk- 20 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:4150
    Left to go: 0

    This is my first time doing this challenge. It is working well for me. I am going to have to increase my goal for next week. :)
  • jagfan
    jagfan Posts: 255 Member
    Options
    Weekly Goal: 4000
    Mon: 276 - strength training
    Tues: 476 - Sh'Bam
    Wed: 839 - strength training/run/walk
    Thur: 1039 - 5 mile run
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total Calories Burned: 2630
    Calories Remaining: 1370
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Well my trainer wants me to do less calorie burn/cardio and more strength training so will not be perticpating in the challenges for awhile but I will keep posting them.
  • amsparky
    amsparky Posts: 825 Member
    Options
    Well my trainer wants me to do less calorie burn/cardio and more strength training so will not be perticpating in the challenges for awhile but I will keep posting them.

    Is this because you are getting so close to your goal weight?
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Well my trainer wants me to do less calorie burn/cardio and more strength training so will not be perticpating in the challenges for awhile but I will keep posting them.

    Is this because you are getting so close to your goal weight?

    Yeah that last 20-15 are being a boetch
  • amsparky
    amsparky Posts: 825 Member
    Options
    I'm in for 4500 again!

    Weekly Goal: 4500

    Mon: 567 (legs, treadmill, stair stepper)
    Tues: 804 (jog intervals, arms circuit)
    Wed: 542 (run intervals)
    Thur: 540 (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2453
    Left to go: 2047
  • sakwari
    sakwari Posts: 60 Member
    Options
    **Bump**

    I wanna join this challenge next week.
  • lovejoydavid
    lovejoydavid Posts: 395 Member
    Options

    Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!

    Weekly Goal: 7000
    Mon: calories burned 1200 with 5.25 miles of running/speedwork and 45 minutes of cycling
    Tues: calories burned 1200 for approximately the same
    Wed: calories burned 400 for 45 minutes of cycling
    Thur:calories burned big mixer day, 45 minutes of multiple bag/style boxing, 45 minutes of calisthenics and weight training, around 1000 kcal
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3800
    Left to go: 2200
    [/quote]
  • MelodAngel
    MelodAngel Posts: 27
    Options
    Weekly Goal: 4000 (last week 4000)

    Mon: 285 Hiking
    Tues: 252 Walking
    Wed: 127 Walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total:664
    Left to go: 3336
  • lisa2710
    lisa2710 Posts: 8 Member
    Options
    Weekly Goal: 3500
    Mon: 550 Jogging 45 minutes
    Tues: 550 Jogging 45 minutes
    Wed: Rest Day
    Thur: 550 Jogging 45 minutes
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1650
    Left to go: 1850
  • crobinson53
    crobinson53 Posts: 164
    Options
    Weekly Goal: 6000
    Mon: 1283 Insanity Week 6 Day 1, two miles walk/jog/run zone two
    Tues: 1313 Insanity Week 6 Day 2, 3 miles walk/jog/run zone two
    Wed: Slacked off.
    Thur: 673 3 miles walk/jog/run zone two
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3269
    Left to go: 2731
  • bmfrazie
    bmfrazie Posts: 2,391 Member
    Options
    Weekly Goal: 4000
    Mon: 154 calories burned: walking
    Tues: 1024 calories burned: 30ds, 3.1 mile dog walk, 3.1 mile run, 100 push ups
    Wed: 287 calories burned: walking, crunches and jumping jacks
    Thur: 633 calories burned: 30ds, 100 push ups, cleaning
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2098/4000
    Left to go: 1902
  • melzteach
    melzteach Posts: 550 Member
    Options
    Weekly Goal: 5600 noway

    Mon: 1863 calories burned (Turbo Fire-Fire 45. Stretch 10 & P90X-Cardio)
    Tues: 874 calories burned (Turbo Fire-Fire 55 EZ & mile walk/run)
    Wed: 1129 calories burned (Turbo Fire-Fire 30, Sculpt 10 & HIIT 15)
    Thur: 463 calories burned (cleaning & Biggest Looser Cardio Max)
    Fri: 1106 calories burned (Turbo Fire 30, Tone 30)
    Sat: calories burned (Turbo Fire-Fire 55)
    Sun: calories burned (Turbo Fire-Fire 45)

    Total: 5435
    Left to go: 165

    It looks like I may not meet my weight loss goal for the month but this....it's in the bag!
  • angiemcnett
    angiemcnett Posts: 429
    Options
    Weekly Goal:4000
    Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120 min.)
    Tues: 1150 (elliptical- 65 min.; walk- 55 min.)
    Wed: 600 (elliptical - 30 min.; stationary bike- 30 min.)
    Thur:1200 (elliptical- 75 min.; walk- 20 min.)
    Fri: 675 (walk- 75 min.; stationary bike- 30 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:4825
    Left to go: 0
  • jmotz
    jmotz Posts: 10
    Options
    Weekly Goal: 3,500 calories burned
    Mon: 500 calories burned on the treadmill and bike at the gym for 110 minutes
    Tues: 430 calories burned by doing aerobics for 60 minutes
    Wed: 477 calories burned by doing aerobics for 74 minutes
    Thur: 325 calories burned by doing aerobics for 42 minutes
    Fri: 359 calories burned by doing aerobics for 50 minutes
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2091
    Left to go: 1,409

    It will be a challenge to reach my goal but I will try, meaning at least 700 calories burned per day for Sat. and Sun. At least I am closer this week! Good luck everyone!

Categories