how to add exercise

melaniemae
melaniemae Posts: 19
edited September 29 in Fitness and Exercise
I do a walk and sculpt 40 min dvd mot sure where to add it ... It is a 40 min workout infuses lower body cardio with upper body weight training for full body fat blasting . with Chris Freytag
Any help would be great ! Thanks

Replies

  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Under circuit training is how I would do it.
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    If you wear a HRM, you could go under exercise, then click my exercises, then click create exercise. You can name it, put duration and cals burned in it. DON'T FORGET TO SAVE IT!!
  • Riebop
    Riebop Posts: 275
    If you wear a HRM, you could go under exercise, then click my exercises, then click create exercise. You can name it, put duration and cals burned in it. DON'T FORGET TO SAVE IT!!

    This is what I do. I think it's a more accurate way to track than using MFP's estimates on how many calories you've burned.
  • melaniemae
    melaniemae Posts: 19
    Thanks all !
This discussion has been closed.

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