Trying to lose 2 lbs in a week

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Blondy19888
Blondy19888 Posts: 6 Member
in Chit-Chat
in0622hvnse9.jpg.
Does anyone have any good tips on this ? Thanks in advance!! :* trying to lose this tummy!!

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  • vespiquenn
    vespiquenn Posts: 1,455 Member
    edited December 2016
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    Calorie deficit. But you can't spot reduce, and 2lbs a week is typically for the obese/morbidly obese. It's possible to lose two lbs a week, but more often than not, it's not sustainable. And typically weight loss slows down after initial water loss.
  • ddoud71
    ddoud71 Posts: 2,741 Member
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    luciouslucy88 wrote: »
    in0622hvnse9.jpg.
    Does anyone have any good tips on this ? Thanks in advance!! :* trying to lose this tummy!!

    Just watch the carbs. Don't rush it.

    But you look great!!'n
  • c_pantherfan
    c_pantherfan Posts: 135 Member
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    I'm no fitness expert and can lose a few pds myself. But a few basic things that's worked for me is to def watch the carbs & sweets intake. I go to the gym 2 or 3 times a week. I drink a lot of water and not so much soda. Try not to eat after 7pm and no late night snacks. And get lots of sleep - 7 hrs or more. Just my 2 cents. I think you really look great as you are !
  • PowerMan40
    PowerMan40 Posts: 766 Member
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    Expect to loose 1 lbs a week at first, for the first month, that way when you actually loose 3 lbs a week you wont be disappointed.
  • Angela937
    Angela937 Posts: 514 Member
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    Detox tea and lits of fluids to reduce bloating and water weight
  • drb2798
    drb2798 Posts: 3 Member
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    Yeah, I say don't lose any.

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